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Seafood

Cod Fillets Sauteed with Garlic, Onions and Peppers, Gluten-Free, Casein-Free

Looking for a healthy dish with lots of flavor that’s also quick and easy for a weeknight supper? One serving (including a little over 5 ounces uncooked weight of the fish) has only about 188 calories and 28 grams of protein. Cod, a mild-flavored deep sea fish, is easily found in many supermarkets. Easy to cook in a variety of ways, cod fillets are among my family’s favorites for taste and ease of preparation.

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Salmon Croquettes, Gluten-Free

A childhood favorite that became one of my family’s favorites, my mom’s Salmon Croquettes were hard to leave behind when I first went gluten-free…they were so good that our kids would ask for them when she came to visit.

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Salmon Fillets Baked With Garlic and Butter – Gluten-free

This easy gluten-free recipe for baked salmon always makes a dinner my family likes.

Gluten-free baked salmon is easy to prepare, so I often use it for a 30 minute meal.

You can easily season each serving differently if you are cooking for different tastes. You can use something different on each fillet — garlic, or dill weed, or lemon pepper, or …

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Shrimp Sauteed with Parsley and Garlic, Sugar Snaps, Carrots and Onions on the Side – Gluten-free

Enjoying the sun and the daffodils today, encouraging the dog to chase off those voracious squirrels that make our birdfeeder their all-day banquet, cleaning up some winter litter from the yard — this is not a day that I want to spend much time cooking.

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