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Soy-free

Redskins ‘Skins with Olive Oil and Garlic Salt – Gluten-Free Snacking

Snacks are always popular around my house, sometimes more so than meals! Gluten-free snacks that my husband likes can be especially hard to find, so when we have one that we both like, like these redskins, I take note. Don’t tell him :-) but these are also much healthier than many of his favorite snacks. I recently served them with some carrot and celery sticks on the side – he was well on his way to a whole day’s worth of veggies before he even got to dinner!

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Corn, Tomato, Celery and Onion Salad – Gluten-Free

Just because it’s winter doesn’t mean I don’t want a salad for lunch. When the snow is piling up on the roads like recently, though, I’m not as eager to shop for fresh salad ingredients as often. This combination from my pantry and refrigerator made an easy salad on one of those snowy days.

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Chicken Vegetable Soup with Spinach, Gluten-Free

Are you looking for a light soup for lunch that still has the fiber and protein to last you for hours? A few days ago I made this soup for lunch and found it lasted me well through the afternoon, even though it’s without noodles or rice. It was also soothing for a tender tummy when I was a little under the weather recently. There’s plenty of flavor without being overpowering.

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Turkey Breast for the Crockpot

No matter what time of year it is – holidays or in between – I can always use an easy, healthy meal. Even better, I like when it works for a “company” meal like this turkey breast! While I wouldn’t really call a crockpot meal “quick,” this one certainly is easy compared to some other ways to cook turkey.

While I like this way to serve turkey dinner with all the trimmings for guests, I also like this method to have some turkey for dinner….

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Cod Fillets Sauteed with Garlic, Onions and Peppers, Gluten-Free, Casein-Free

Looking for a healthy dish with lots of flavor that’s also quick and easy for a weeknight supper? One serving (including a little over 5 ounces uncooked weight of the fish) has only about 188 calories and 28 grams of protein. Cod, a mild-flavored deep sea fish, is easily found in many supermarkets. Easy to cook in a variety of ways, cod fillets are among my family’s favorites for taste and ease of preparation.

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Gluten-Free Pecan Pie Minis

Maybe it’s because I grew up in south Texas — where we had pecan trees in our yard — that pecan pie is one of my favorite desserts. Maybe it’s just because pecans in any form are among my favorite flavors. Whatever the reason, these Pecan Pie Minis are the best combination I have found of pie, candy and bite-size dessert.

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Gluten-Free Oatmeal Spice Cookies with Dates & Pecans

Spice scents filled the kitchen along with the more subtle brown sugar and pecan aromas…my mom was baking Oatmeal Cookies. These still bring back memories of some of my favorite things about her kitchen, especially Christmas baking.

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Gluten-Free Beef Round Roast in the Crockpot for an Easy Holiday Dish

Do you need some stick-to-the-ribs food that will satisfy even the big eaters in your house? Would you like an entree that tastes great by itself, or in a sandwich, or with your favorite sides? How would you like to come home after hours away to be greeted by the rich aroma of roast beef, ready for dinner? This Beef Round Roast can be waiting for you, ready to slice and eat.

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