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Improving Health, Wellness and Nutrition with Daniel Chong

Dr. Daniel Chong is a family physician who enjoys treating people of all ages, with a wide variety of ailments. Over time, he has also developed a keen interest in the treatment of chronic health conditions. His passion is to combine what he calls treating his patients the “old fashioned way”, with cutting edge advancements in functional diagnosis, nutritional and herbal medicine. In addition to his private, clinical practice, he also offers his services via online and telephone consultations.Dr. Chong is a 2000 graduate of the National College of Natural Medicine, in Portland, an active member of the Oregon Association of Naturopathic Physicians, and is licensed as a primary healthcare provider in…

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The Paleo Diet “Optimum Health” FREE Giveaway Starts Today

Are you interested in achieving Optimum Health for you and your loved ones and doing that safely? If that’s you, then read on because January is going to be Paleo Month here at Elegantly, Gluten Free and you don’t want to miss a single recipe, report or article about Paleo and how it can help you accomplish your dietary objects safely, effectively and as quickly as possible.

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How I Set Up My Gluten-Free Diet Pantry and Kitchen – Part 3

This is the third post in my Gluten-Free Diet Pantry and Kitchen Series. Today, I’m presenting how I deal with gluten-free pantry combined with the gluten-y pantry in one cabinet.

Just a reminder that for the next couple of months, in addition to my regular recipe posts, I will be featuring excerpts from my newest book “Eating & Living a Gluten-Free Diet… The Official Guide (2012 – 2013)” in some of my posts. It’s available from Amazon for $5.97 USD, or for FREE, by just signing up for the “Elegantly, Gluten-Free Connoisseurs’ Club” near the top of the left hand column on any page on this site.

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How I Set Up My Gluten-Free Diet Pantry and Kitchen – Part 4

If you have other people who also work in the kitchen, like a spouse or a child, you will probably really like dividing the work areas. Other people would then be able to do gluten-y food prep without contaminating the gluten-free area. For example, in the gluten-y work area you might have a toaster for the gluten-containing breads along with butter knives and peanut butter and so forth right at hand. If you can keep the gluten in your kitchen divided, you’ll all be able to stay…healthier!

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