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Top 8 Allergen-Free

Are Communion Wafers Gluten Free?

If you are a gluten-free Christian, I expect that you might have the same problem that I run into when I take Holy Communion.

The Host (the Bread) is gluten-y.

So, in answer to the question in the title… No, communion wafers (or the equivalent), as a general rule, are not gluten-free.

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Gluten-Free Corned Beef Hash Skillet Is an Easy Meal

Gluten-free corned beef hash is an easy 30 minute meal. The cabbage and other vegetables add variety and nutrition and make a complete meal in a skillet.

It’s an ideal dinner recipe to cook on a busy weeknight that will have your family coming back for more.

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Gluten-Free Pork Sirloin Pot Roast

There are many easy ways to cook a pork roast.

One of the most basic is also quite easy… and a perennial favorite of mine… a pot roast!

It takes just a few minutes to get it started, then it cooks on its own for a couple of hours.

I think that a pot roast must be one of the original one-pot meals… Paleo in the extreme!

Enjoy!

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Gluten-Free Peach Salsa

I love peaches. I was born in Fredericksburg, Texas…

… Smack-dab in the middle of the Texas Hill Country’s many peach orchards!

And, I think peaches are so good that I wondered what they might taste like in a salsa.

So, I decided to whip up a batch to find out.

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Mediterranean Beef Rump Roast in the Slow Cooker

I made the most delicious, gluten-free roast braised in my slow cooker the other day. It was lean and flavorful and it sliced easily so it was easy to serve. The juices were fragrant with the Mediterranean seasoning and the savory vegetables. And, to top it all off, the sandwiches that I will make from the leftovers will be wonderful… We’ve had this before… Many times!

When I did thicken the juices to make a gluten-free gravy the way my husband likes it, we really enjoyed it. I used sweet rice flour for thickening this time. But, arrowroot powder or potato starch flour would work too if you’re cooking paleo.

A little while before serving time, I stirred the thickener into some of the juices and then stirred that back into the crockpot. It made such an easy gravy! There was plenty of flavor in the juices, so without any thickening it would still be excellent if you are on a low-carb diet.

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