Steamed or braised collard greens with garlic and a sprinkle of fresh lemon are naturally gluten-free. A relative of the cabbage and broccoli family, they are low carb and rich in fiber and many valuable nutrients, such as vitamins A, C and K, plus several of the B vitamins. They also have a variety of minerals, such as potassium, phosphorus and calcium, to name a few.
These collards can be served as a side for pork loin chops or chicken pieces for a paleo dinner, with a baked sweet potato as another side. I like to accompany them sometimes with Cajun rice or blackeyed peas to complement their texture and flavor for a vegetarian dinner. In the photo above they are shown with Shredded Barbecue Chicken.
Tender chunks of meat, spices and flavorful vegetables braised together make a fragrant Mexican version of beef stew called Carne Guisada.
The flavors of Carne Guisada are ideal for a simple family dinner. My husband likes it on the mild side, and I kick it up with extra Pico de Gallo or Salsa on mine.
I enjoy the flavors of chicken mixed with the peppers, onions and avocado. I like them even better in a gluten-free meal like this that is simple and easy to prepare.
The avocado and lime combine to provide a superb touch.
The plump creamy avocado adds its uniquely rich texture and full-bodied taste to the boisterous lime juice, fresh-squeezed over the chicken and pepper entree…
Salsa has been a staple in my kitchen for a long time.
After all, I grew up in South Texas where salsa appears almost everywhere.
My favorite, though, has always been pico de gallo, also called salsa fresca or “fresh salsa.”
Are dried beans gluten-free? Until recently, I’d have instantly said “Yes!”… keep reading to find out why I was wrong.
Navy beans are one of our favorites around here… and, it’s one of my husband Al’s all-time favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side with dinner. He likes them in many combinations, but most of all, he loves them in gluten-free navy bean soup.
Navy Bean Soup is an easy, gluten-free recipe to make, especially in my slow cooker.
If you are a gluten-free Christian, I expect that you might have the same problem that I run into when I take Holy Communion.
The Host (the Bread) is gluten-y.
So, in answer to the question in the title… No, communion wafers (or the equivalent), as a general rule, are not gluten-free.