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Vegetable Dish

Three Gluten Free Lunches

It’s really hard to keep making lunches and snacks that are interesting even under the best of circumstances.

Plus, the vending machines at work or school have a siren song that almost always sounds better than a lunchbox’s boring old tune.

When the need to be gluten-free is added, lunches can seem even more challenging.

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Pico de Gallo, or Salsa Fresca (Fresh Salsa) – Naturally Gluten-Free

Salsa has been a staple in my kitchen for a long time.

After all, I grew up in South Texas where salsa appears almost everywhere.

My favorite, though, has always been pico de gallo, also called salsa fresca or “fresh salsa.”

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Gluten-Free Potatoes with Olive Oil & Parsley in the Slow Cooker

The simplest ideas are sometimes the most useful. This is a simple recipe and it is that simplicity that makes it so good. I did these potatoes in my slow cooker so I made them “on autopilot” while I did other things.
 
I made the potatoes shown in the picture in the slow cooker as cubed potatoes with olive oil & parsley for seasoning.
 
Quartered or cubed potatoes with your favorite seasonings would work just as well. I served these recently for dinner with what I call a mini-meat loaf.

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Mustard Dill Sauce with Roasted Sweet Potatoes

Here’s a quick-to-fix recipe that will satisfy even my hungriest snack attack.

This easy gluten-free snack or appetizer can also easily serve as a side dish for a meal, especially a sandwich or a dinner salad. The sweet flavor of the sweet potatoes contrasts well with the spicy tang of mustard and dill in the creamy sauce.

One serving of these nutrition-packed sweets gives me 4 grams of dietary fiber…

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Add Kale, Onion and Peppers to Your Quick Healthy Meals List

I always like to have a few quick healthy meals handy like this gluten-free recipe made from kale, onion and peppers.

My husband actually likes this combination with kale, even though he never gets excited when he hears it’s on the menu. (Don’t tell him that I know he likes it J)

Having several 30 minute meals ready to go when necessary can be a lifesaver.

For more protein to go with these veggies, you can cook an egg or two in the center of the pan during the last few minutes of cooking time. These eggs are not technically poached since they aren’t in water deep enough to cover them, but they will cook nicely if you…

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