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Vegetarian

You’ll Relish This Summer Relish Tray Made With Ernie’s Salsas

The first thing I noticed about Ernie’s Salsas, besides being gluten-free, was the high quality of the ingredients used, the short list of ingredients and the variety of flavors.

Ernie sent me five flavors to taste: Gourmet Red, Hawaiian Pineapple Heat, Chesapeake Bay Shrimp, Perfect Peach, and Black Bean and Corn….

We tasted some of each flavor plain, and then also with cucumber slices, pepper strips, celery and carrot sticks, and also with some chips.

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Fudge Brownies with Almonds for an After School Treat

I love Brownies!

Especially, Fudge Brownies with Almonds… They are good for serving at a party, packing in a lunchbox or eating for a gluten-free after-school snack…or just any time a rich chocolate treat is in order.

They are dense and moist with chunks of almonds that add just the right amount of crunch.

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Curry Vegetable Red Lentil Soup

A bowl of this spicy, healthy gluten-free soup made a delicious lunch! As soon as I tasted it, I wanted to post it for you. Let me tell you how I discovered this wonderful treat…

… A few weeks ago my daughter-in-law sent some to me for lunch. But my son, who delivered it, couldn’t remember all of the ingredients, only that it was gluten-free. I enjoyed it and I wanted to learn how to make it.

Of course, I could tell that it had curry seasoning in it and I could taste the smoothness of the coconut milk. The cabbage, cauliflower, carrots and onion were obvious (yum!). But, there was a unique texture and flavor in it that I just couldn’t quite place.

When I found out later that the base was sprouted red lentils, I realized that they added a creamy texture and flavor to the soup that went far beyond what the coconut milk provided.

The soup is healthy in so many ways. It’s naturally gluten-free and can be made mostly from whole foods, except for the curry powder, turmeric and coconut milk – and they’re not far from whole foods.

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Pico de Gallo, or Salsa Fresca (Fresh Salsa) – Naturally Gluten-Free

Salsa has been a staple in my kitchen for a long time.

After all, I grew up in South Texas where salsa appears almost everywhere.

My favorite, though, has always been pico de gallo, also called salsa fresca or “fresh salsa.”

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Gluten-Free Navy Bean Soup

Are dried beans gluten-free? Until recently, I’d have instantly said “Yes!”… keep reading to find out why I was wrong.

Navy beans are one of our favorites around here… and, it’s one of my husband Al’s all-time favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side with dinner. He likes them in many combinations, but most of all, he loves them in soup.

Navy Bean Soup is an easy, gluten-free recipe to make, especially in my slow cooker.

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