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Vegetarian

Tolerant Organic Red Lentil Rotini Salad with Cauliflower, Peppers & Tomato

I discovered a new brand of rotini with good flavor and lots of nutrition.

I was interested in this new product from Tolerant when I saw that it is made solely of lentils – Non-GMO Organic Red Lentils… Nothing else.

That makes it gluten-free and also free of the top eight allergens. This low-glycemic rotini is certified gluten-free, non-GMO, organic, vegan and kosher.

Since it is made from red lentils, it has a delicate pink tint that is lovely and appetizing whether in a salad with greens and dressing or in a skillet with peppers, onion and sauce.

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Gluten-Free Potatoes with Olive Oil & Parsley in the Slow Cooker

The simplest ideas are sometimes the most useful. This is a simple recipe and it is that simplicity that makes it so good. I did these potatoes in my slow cooker so I made them “on autopilot” while I did other things.
 
I made the potatoes shown in the picture in the slow cooker as cubed potatoes with olive oil & parsley for seasoning.
 
Quartered or cubed potatoes with your favorite seasonings would work just as well. I served these recently for dinner with what I call a mini-meat loaf.

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Gluten-Free Trail Mix Makes Healthy Snacks

Preparing healthy snacks is usually time-consuming  The good news is that not every snack has to be complicated or time-consuming to be healthy.  Gluten-free trail mix can be as healthy as you want it to be. Quick to make.  Quick to pack.  Easy to carry.  Nutrition on the go.  Those are good reasons to make some with your own favorite ingredients. When I happen to look at what’s available in vending machines or checkout lanes in many places, I’m appalled by how much of it is high in refined sugars and high in salt. They can also be high in volume or quantity. Look at how many “servings” of peanuts are usually in a simple bag of peanuts – two […]

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Easy Yellow Split Pea Soup in the Slow Cooker

This winter we’ve been adding more color and flavor to our meals by making our own soups, just like this Yellow Split Pea Soup. It’s so attractive with its yellow color, especially with some fresh parsley to top it.

Some recipes include a ham bone with split peas, but I think yellow split peas have enough flavor on their own that a good stock is sufficient to make a satisfying soup. In the slow cooker, with your favorite stock, this makes a filling dish, suitable for lunch or a light supper. This could easily be vegetarian or vegan by using your favorite vegetable stock.

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Gluten-Free Flatbread Recipe with Hummus

Here’s something you can use at a buffet, a Superbowl party, or if you just want some snacks to munch on. This Gluten-Free Flatbread will do a great job. And, depending on what you top it with, you can have plain or seasoned Gluten-Free Flatbread… As mild or as peppy as you like it. Add some hummus and you’ll be enjoying a nutritious, filling snack or appetizer for your family and any guests you might have.

This flatbread recipe is easy and fast, even though it is yeast-raised. I’ve made it numerous times recently while I was testing different flours. It has been easy to make no matter what happens…

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