The first thing I noticed about Ernie’s Salsas, besides being gluten-free, was the high quality of the ingredients used, the short list of ingredients and the variety of flavors.
Ernie sent me five flavors to taste: Gourmet Red, Hawaiian Pineapple Heat, Chesapeake Bay Shrimp, Perfect Peach, and Black Bean and Corn….
We tasted some of each flavor plain, and then also with cucumber slices, pepper strips, celery and carrot sticks, and also with some chips.
Salsa has been a staple in my kitchen for a long time.
After all, I grew up in South Texas where salsa appears almost everywhere.
My favorite, though, has always been pico de gallo, also called salsa fresca or “fresh salsa.”
Are dried beans gluten-free? Until recently, I’d have instantly said “Yes!”… keep reading to find out why I was wrong.
Navy beans are one of our favorites around here… and, it’s one of my husband Al’s all-time favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side with dinner. He likes them in many combinations, but most of all, he loves them in gluten-free navy bean soup.
Navy Bean Soup is an easy, gluten-free recipe to make, especially in my slow cooker.
If you are a gluten-free Christian, I expect that you might have the same problem that I run into when I take Holy Communion.
The Host (the Bread) is gluten-y.
So, in answer to the question in the title… No, communion wafers (or the equivalent), as a general rule, are not gluten-free.