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Whole Foods

Gluten-Free Chard – Steamed, Sauteed or Stewed with Soup

We rediscovered chard this summer. We had eaten it before, once every year or two, but I didn’t remember it tasted as good as it has this summer. We’re making up for lost time. I’ve served it every couple of weeks lately.

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Onions Braised With Parsley

Onions add their sweet, savory flavor to many of the things I cook. They also deserve a spotlight of their own. You can usually find pearl onions year-round in the produce department (or if you want, in the freezer case). Dressed up just a little with butter and parsley, and maybe a little paprika, they’re a great side dish for many meals. You can easily use a substitute for the butter to make the onions casein-free.

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Butterscotch Bars – Gluten-Free

“Yum!” I heard as I was setting up a photo of the Butterscotch Bars I’d just baked. I turned around to see my husband grabbing a whole handful of them from the pan as he was finishing his first mouthful. He’s usually not so interested in my gluten-free cookies, but these really were outstanding.

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Navy Bean Soup — Gluten-Free and Casein-Free

Navy beans are one of our favorites here…well, especially Al’s favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side in a main meal. He likes them in many combinations, but most of all, he likes them in soup.

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Turkey Breast for the Crockpot

No matter what time of year it is – holidays or in between – I can always use an easy, healthy meal. Even better, I like when it works for a “company” meal like this turkey breast! While I wouldn’t really call a crockpot meal “quick,” this one certainly is easy compared to some other ways to cook turkey.

While I like this way to serve turkey dinner with all the trimmings for guests, I also like this method to have some turkey for dinner….

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Broiled Salmon Dinner with Baked Acorn Squash and Sauteed Onions, Celery and Tomatoes

With its high nutrition and ease of cooking, salmon is a natural for a quick but elegant dinner, like this combination of salmon, acorn squash and sautéed vegetables.

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Sauteed Onions and Green Beans – Gluten-Free

When green beans are abundant, fresh from local produce markets, I cook them often.

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Asparagus with Almonds – Gluten-Free

Is quick and easy what you have time to cook, although healthy is what you need? Asparagus and slivered almonds in a wok or skillet will do all that and also taste great.

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