Dr. Daniel Chong is a family physician who enjoys treating people of all ages, with a wide variety of ailments. Over time, he has also developed a keen interest in the treatment of chronic health conditions. His passion is to combine what he calls treating his patients the “old fashioned way”, with cutting edge advancements in functional diagnosis, nutritional and herbal medicine. In addition to his private, clinical practice, he also offers his services via online and telephone consultations.Dr. Chong is a 2000 graduate of the National College of Natural Medicine, in Portland, an active member of the Oregon Association of Naturopathic Physicians, and is licensed as a primary healthcare provider in…
Are you interested in achieving Optimum Health for you and your loved ones and doing that safely? If that’s you, then read on because January is going to be Paleo Month here at Elegantly, Gluten Free and you don’t want to miss a single recipe, report or article about Paleo and how it can help you accomplish your dietary objects safely, effectively and as quickly as possible.
I always like to have a few quick healthy meals handy like this gluten-free recipe made from kale, onion and peppers.
My husband actually likes this combination with kale, even though he never gets excited when he hears it’s on the menu. (Don’t tell him that I know he likes it J)
Having several 30 minute meals ready to go when necessary can be a lifesaver.
For more protein to go with these veggies, you can cook an egg or two in the center of the pan during the last few minutes of cooking time. These eggs are not technically poached since they aren’t in water deep enough to cover them, but they will cook nicely if you…
I don’t know where you live, but in northeastern Ohio where I and most of my family live, the days are getting shorter and cooler, and the nights are sometimes downright chilly. For me, this signals perfect weather for some of my favorite, easy-to-prepare healthy food recipes.
One of my all-time favorites is a healthy, totally vegetarian lentil soup that uses carrots, celery, onion and vegetable stock. But, if you would prefer a non-vegetarian treat, just use beef or chicken stock. Either way it tastes so good on a chilly fall day. Both I and my family absolutely love it.