Eating & Living Gluten-Free

Do You Know That Gluten Intolerance Can Actually Kill You?


Gluten Intolerance Can, In Fact, Be Fatally Dangerous! Keep Reading To Find More…


Dear Friend,

Have you been told by your doctor that you are gluten intolerant and that you must now eat gluten-free… for the rest of your life?

Unfortunately when they tell you that, doctors often gloss over how serious it can be to have celiac disease, which is the main cause of gluten intolerance!

For that and many other reasons, people who are gluten intolerant often don’t realize the gravity of their condition.

They think that because they only get a mild headache, have occasional digestive upsets or because they can’t get pregnant, their condition isn’t all that serious.

But, they are absolutely wrong when they think that. Almost nothing could be further from the truth!

It’s a Silent and Vicious Killer

The truth is that celiac disease victims are still getting the autoimmune “hits” to their small intestine every time they eat or drink something containing gluten. It doesn’t matter how mild the external signs of gluten intolerance might be, their autoimmune reaction may still be quite violent and, over the long term, be quite devastating!

In a way, it’s like smoking cigarettes.

Technically, it may be emphysema, cancer or heart disease that actually does the smoker in, but it’s the smoking that causes the disease.

The same type of thing happens with unmanaged gluten intolerance.

Year after year of constant autoimmune reactions eventually cause other much more serious, sometimes life threatening, diseases like lymphoma (a form of cancer), diabetes or thyroid disease.

If you are one of those people who think that gluten intolerance is a minor problem that they can safely ignore, then you need to know that celiac disease really is a silent and vicious killer. You probably won’t even know that it’s happening.

And, my new book can help you guard against that!

Sometimes, I feel like the salesperson in the cartoon that my husband occasionally talks about. The salesperson is standing outside of a Roman General’s tent while the General is dressing for battle. An aide announces the presence of the salesperson who is requesting an immediate interview.

The caption of the cartoon reads something like this… (The General is now speaking):

“Salesman? I don’t have time to see a salesman! Get rid of him!”

Unfortunately, for him, what the General doesn’t know is that the salesperson is standing next to a tripod-mounted, air-cooled, 50-caliber machine gun with ammunition.

Even though I’m a girl, that’s how I feel sometimes… Do you see my point? … Is this going to be one of those times for you where you are cast in the role of the Roman General?

To reassure you that I actually know what I’m talking about, I’d like to share that I went through the same struggle and emotions you may be dealing with after I was surgically diagnosed with celiac disease in January of the year 2000.

It’s been over 14 years now since I was diagnosed. And, to put it bluntly, I’ve been through “hell on Earth” from the gluten reactions that I’ve endured as I learned the principles and techniques of truly eating and living gluten-free that I share in the 2nd edition of my latest book!

Even being diagnosed after so many years of frequently repeated gluten intolerance symptoms was a mixed blessing!

Finally, I no longer needed to worry that I had cancer or some other dreadful disease. I now knew what had been causing the symptoms I had experienced ever since I was a young girl. But, unfortunately, it was just the beginning of a very long road where I learned what I now know.

I remember the first several months after my diagnosis… I still vividly remember how scared I was that I wasn’t going to be able to get gluten-free food to eat that actually tasted good and that my family and friends would want to eat, too. I was very afraid that I would not be able to maintain a healthy diet and have a decent life.

I was so depressed by my situation. I didn’t even know where to begin. It seemed hopeless to me at the time.

And, I was terribly worried about what my newly diagnosed condition would do to my close personal relationships.

So much in my life revolved around meal times with my family and friends… especially for holidays and our evening meals as a family. These times of intimate social togetherness were tremendously important to me… I was afraid I was going to lose it all!

I had already seen what happened to the social life of the only other gluten intolerant person I knew and I was worried that what happened to her would happen to me, also. Because, it wasn’t too long after she went gluten-free that her social relationships seemed to “evaporate.”

I remember being so scared that the closeness and relationships that I had with my family and friends would vanish for me, too, because of my condition!

It’s Not Your Fault

I began to understand that many of the symptoms that I had through the years which my doctors wrote off as woman issues, my imagination or psychosomatic illnesses were actually caused by my celiac disease. I came to realize that I was gluten intolerant and I had been most of my life.

And, even though I tried to get answers about my symptoms, I was unsuccessful. Back then, (pre-1990s), most of the doctors back then had no idea what was wrong and, to make matters worse, they often made me feel like I was the problem… that it was “all in my head!”

You know how some doctors are, they make you feel like somehow your illness is your fault or that you are imagining your symptoms… Especially when they don’t know what’s wrong themselves.

They sit there and nod their head and say things like… “How unusual”… or “hmmmm”… or they just make some other non-committal, meaningless statement and give you no answer as to what’s happening to you, at all.

But, I discovered it wasn’t my fault and it isn’t your fault either… you weren’t making up your symptoms… no matter what any doctor has told or implied to you. And, to make it worse, sometimes the symptoms actually are bizarre. And when that happens, the symptoms may appear in a pattern which the doctor has never seen before. Genetic diseases can be like that.

The diseases that I know of like celiac disease that cause gluten intolerance are, in fact, genetic. For instance, medical authorities and researchers have estimated that there may be over 300 actual symptoms of celiac disease and at times they occur in what many doctors would think of as “bizarre” combinations.

There Is Hope!

If you are gluten intolerant and especially if what I described above has happened to you, then the 2nd Edition of my 3rd book, “Eating and Living Gluten-Free… The Official Guide” will help you quickly learn how to eat and liveGluten Free Food List gluten-free without the seemingly endless stream of problems and “train wrecks” that can occur in the lives of gluten intolerant individuals who try to learn to live gluten-free on their own.

I really do wish that I had had this book to help me learn how to live and eat gluten free easily, safely and effectively when I was diagnosed over 14 years ago… My life would have been so different and so much more pleasant if I had had “Eating and Living Gluten-Free… The Official Guide” to guide me on my way like you do now!

Imagine what it would be like to have me there right beside you, telling you what you can eat and how to arrange your life so that you can avoid things that cause problems (especially physical, gluten reactions!).

Gluten-Free Improves Lives

In fact, even if you’re not gluten intolerant, you may receive major benefit if you stop eating food containing gluten. And, the benefits of living gluten-free are so significant that they have even worked their way into the News Media!

Magazines and news reports in the last year or two have been full of stories about the very positive benefits individuals like you and me have had because they made a quality-of-life decision to go gluten-free.

Positive benefits reported include:

  • Having more energy and just generally feeling better,
  • Clearing up your complexion, and
  • Painlessly beginning to lose weight fast.

And those benefits are not just confined to world-class or Olympic athletes or “drop-dead” beautiful fashion models or movie stars, either.

Almost everybody who goes gluten-free experiences some sort of positive benefit to their lives.

  • It may have been something as simple as those unexplained headaches go away.
  • Perhaps you suddenly become pregnant after years of trying unsuccessfully.
  • The aches and pains that you normally experience in day-to-day life reduce in intensity or vanish.
  • Suddenly, the bloating and cramps stop happening. Or,
  • Maybe you just plain sleep better at night.

Every person that I have known who has gone gluten-free, and stuck with it, has seen their life improve significantly.

That’s why I am so careful to write high quality, completely accurate books… The livability of people’s lives depend upon it!

Here’s What Others Have Said

Here’s what others who actually bought the 1st edition of “Eating & Living Gluten-Free… The Official Guide” said about it… And, we have made the new edition even better.

In case you notice that I only have 5-Star Reviews here… It’s because all of the reviews on the 1st Edition of “Eating & Living Gluten-Free… The Official Guide” are 5-Star Reviews! Here are 3 of them. They have been include with the permission of

(5.0 out of 5 stars) Loved this book!, January 25, 2013
By happygrama – Amazon Verified Purchase

Out of all the gluten free books that I have read, I would say this is my favorite. This book explains everything so well. There is a lot of information to take in and I will be going back over what I highlighted. I especially love the part about baby’s and children with celiac disease. I have been gluten free for 3 years now and I feel good and see a huge difference in my health.

5-Star Rating(5.0 out of 5 stars) “A Very Knowledgeable Book,” July 25, 2012 By Angeline – Amazon Verified Purchase

This is a very knowledgeable book from someone who has obviously learned a lot in her struggle with gluten intolerance. I highly recommend it for anyone beginning their journey into a gluten free life. I would also recommend it for anyone who is already living gluten free but would like more help in the practical side of how to do so. A must read!

5-Star Rating(5.0 out of 5 stars) great book, December 29, 2012 By chris kiolbasa (ALBUQUERQUE, NM, US) – Amazon Verified Purchase

Great book, very informative and set up really well. Book offers great reading material and keeps the reader interested in the topic.


I am so pleased that my books have been well received!

And to encourage you to get your own copy, I think I’ve put together an outstanding offer.

Here’s what you will get when you buy the 2nd edition of my book…

What You Get When You Buy My Book

Eating & Living Gluten-Free

When you buy the 2nd edition of my newest book, you’ll get a downloadable .PDF or a Kindle copy (your choice, by the way… same great price, same fabulous bonuses, same guarantee) of “Eating & Living Gluten-Free… The Official Guide.” The price is $5.97 USD for the Kindle Version or for the PDF Version.

And, to really sweeten the deal, you are going to get the following 3 bonuses at no additional charge…

Bonus #1 – Free Updates

I have set it up so that if you buy my book today, you will get free updates to the 2nd Edition of “Eating & Living Gluten-Free… The Official Guide” for life or until your email doesn’t work anymore.

I think this is a really important bonus because, there are many very strong scientific organizations studying, learning about, understanding and developing solutions to gluten-related issues.

Major scientific institutions like:

  • Columbia University’s Celiac Disease Center,
  • Massachusetts General Hospital’s Center for Celiac Research,
  • Mayo Clinic,
  • University of Chicago’s Celiac Disease Center, and
  • University of Maryland’s Center for Celiac Disease Research…

… To mention just 5 of them right here in the U.S. that immediately come to mind.

And, there are many major institutions around the world that have the same goals and objectives.

Any day could be the day that a major discovery announcement will be made.

So, when we find information that I believe should to be added to the book, I will update my book and e-mail you to let you know that a new PDF release of my book is available for download at the link we provide.

I would be quite comfortable charging $8.99 USD for this bonus if I were to sell it separately.

Bonus #2 – Free Connoisseurs Club Premium Membership

Right now, Al and I are preparing for the next step in the growth of the Elegantly, Gluten-Free website. Soon, the content on the site will be divided into “Free” content and “Premium” content.

And, it will probably happen in the next 3 months.

But, because you bought my book today, you will be “grandfathered” into the lowest premium-level membership in the Club, at no charge… for life!

Here’s what comes along with a Connoisseurs Club membership right now:

  • Periodic Free Gifts – Get Pat’s Best At NO Charge
  • Notification of New Elegantly, Gluten Free Posts
  • Gluten-Free Living Tips From Time to Time
  • Special Recipes Not Posted on Elegantly, Gluten-Free
  • And Information About Products We Think You Might Find benificial.

I am planning on charging a minimum of $9.97 USD per month for the Connoisseurs Club’s Basic Premium Membership Level. The one-year value of this bonus is $119.64 USD.

Bonus #3 – Downloadable MP3 Audio Files of Me Reading My Book

When you get this bonus, you will be able to take “Eating & Living Gluten-Free… The Official Guide” with you wherever you go… You can burn them to CD’s and listen to my book in your car, at home or away from home, transfer the audio files to your I-Pad or Nook, or do whatever is appropriate for your situation that doesn’t violate my copyright.

Right now, they are an incentive to purchase my book. But, in the near future, Al and I are planning to bundle the MP3 Audio Files into a package with my book and sell the package for $34.97 USD.

So, don’t delay. Buy my book today to secure your FREE Audio copy of my book. It has a stand-alone value of $19.95 USD.

To Summarize: The first month value of the bonuses is a few cents shy of $39.00 USD. If you add in the monthly charge for the Connoisseurs Club membership for the remaining 11 months of the first year it brings the value of the Bonuses for the first year to $148.58 USD.

That this is not just a good deal… It’s a Great Deal!

And, to make it even better, you have ABSOLUTELY NO RISK!

My Rock-Solid, 60-Day, Full-Satisfaction, 100% Money Back Guarantee

60-Day, 100% Money-Back, Full-Satisfaction Guarantee

And, to make this deal even better, your purchase will be covered by my Rock-Solid, 60-Day, Full-Satisfaction, 100% Money Back Guarantee!

It’s a “For Any Reason” guarantee so you can get your money back for any reason or no reason… period.

I’ll be honest, if you do request a refund under the terms of the guarantee, I will send you an e-mail AFTER I refund your money to find out why you were dissatisfied with my book.

You can, of course, totally ignore the e-mail or respond to a short survey (it won’t take more than a minute or two) so I can improve the book as a result of your experience. I will not whine, complain or pressure you to keep the book…

… I’ll just thank you for trying my book!

Why It’s Important That You Buy Right Away!

I do need to let you know that it’s really important that you get your copy as soon as possible!

Al and I have been talking about bundling my book, the audio recording of me reading the book and the lifetime update portion of the software into a single product. We plan to charge $34.97 USD or more for that package deal.

Plus, we have also decided to start the premium membership portion of the Connoisseurs Club as soon as possible. When that happens, what is currently a free bonus when you buy my book will cost a minimum of $9.97 USD per month… and that will be for the entry-level premium membership, only.

The bottom line is that this offer is going away soon so don’t delay!

A Recap of What You Get When You Buy My Book

First, you will receive either a Kindle or a .PDF copy (your choice!) of the 2nd Edition of my latest book “Eating & Living Gluten-Free… The Official Guide.” It’s a bit over 200 pages of “NO Fluff,” Absolutely Essential, Gluten-Free Information presented from the perspective of a gluten intolerant person who has learned how to live her Gluten-Free Life Successfully… without all of the strain and pain that so many gluten-free individuals who try to “go it alone” endure!

I promise you that my newest book will make your life so much easier, and better, especially if you are newly diagnosed with a disease that causes you to be gluten intolerant. It’s guaranteed so you have NO RISK!

I explain everything that you need to know to live your gluten-free life successfully! I’m only asking $5.97 USD for either the Kindle or the .PDF copy of the 2nd Edition of my latest book “Eating & Living Gluten-Free… The Official Guide.” The bonuses are included at no additional charge!

And, this offer carries a 60-day, 100% money back guarantee so You Have No Risk!

So, if you decide that my book isn’t for you or that it isn’t what you expected, for any reason or no reason at all, just send me an email stating that you want your money back and I’ll refund your purchase price immediately after I see your email… no questions asked! And, you can keep the book and the bonuses as my personal thank you to you for trying my book!

And, when you purchase your copy of my book and bonuses, you will get Immediate Access… No waiting for the “Snail Mail”… Just complete your transaction at PayPal or and a few minutes later you can be reading about and applying the principles and techniques that I share in my book to improve your life right away!

In addition to either a Kindle or .PDF copy of my book, here is a summary of the bonuses that you will also get if you buy a copy of “Eating & Living Gluten-Free… The Official Guide” today:


Immediate Value

1st-Year Value

What You Pay

Bonus #1 – Free Updates

$8.99 USD

$8.99 USD


Bonus #2 – Premium Club Membership

$9.97 USD

$119.64 USD


Bonus #3 – MP3 Audio Files

$19.95 USD

$19.95 USD



$38.91 USD

$148.58 USD

Totally FREE

I don’t know how I can make this offer any more valuable! It’s a great deal and I think that you should snap it up right away!

How To Get Your Copy Right Now!

To take advantage of this great offer, just fill in your first name, last name and your best email address in the little box below and then click the green button for the version that you want! When you do that you will be taken to Amazon Kindle or PayPal to complete your transaction. Both Amazon and PayPal are known for the security of their process. So, you have NO risk… Your purchase couldn’t be in better hands!

So, just fill out the little box below and click the correct green button to tell me which version you want to buy…And, you will be reading your copy of “Eating & Living Gluten-Free… The Official Guide” Plus All 3 Bonuses in almost no time at all!


Get Your Copy of Pat’s Book
(And Bonuses Worth More Than $148 USD)

To buy the 2nd edition of my book and receive the bonuses I talked about for just $5.97 USD, fill in the information below and click the green button to buy the Kindle Version or click the orange PayPal “Buy Now” button to get the PDF version. When you do that, you will be taken to Kindle/Amazon or PayPal, depending upon the version you selected, to complete your purchase.

Kindle Version

PDF Version

I’m looking forward to talking to you soon!


Love and Hugs,


Pat's Green First Name Signature - Transparent Background

P.S. I really do wish that I had had this book to help me learn how to live and eat gluten free easily, safely and effectively when I was diagnosed over 14 years ago… My life would have been so different and so much more pleasant if I had had “Eating and Living Gluten-Free… The Official Guide” to lead me on my way like you do now!

P.P.S. And, don’t forget that the 3 Bonuses are worth over $148 USD and that this offer will soon be gone forever… So, don’t delay, buy today so you won’t be disappointed because you waited too long!