Eat & Live Gluten Free the Right Way

When most people are first diagnosed with a disease like celiac or a condition like gluten sensitivity that requires them to eat gluten-free they will usually be overwhelmed by what happens next!

They go to the grocery store and suddenly they are faced with literally thousands of different processed food products and non-processed foods that they must choose from in order to only have gluten free diet foods in their gluten-free diet plan.

And. they have no idea even where to begin.

So, I’d like to start by talking about how to find foods without gluten that...

Hi, it’s Pat!

Today, I’d like to share with you 12 things that you can do when you are eating out gluten free... It will help you avoid eating or drinking things that have gluten in them.

First, let’s talk about who this article is for.

Who this Article Should Help

There are two groups of people that eat gluten-free. Those who do so by choice because they believe they obtain a benefit such as feeling better, improved athletic performance or perhaps overall better health.

And, those who must avoid gluten due to a medical condition such as celiac disease, a gluten allergy or what is called gluten sensitivity.

This article will help both groups...

... Enjoy!

I’d like to begin by telling you a story!

It’s a story about a problem I ran headlong into as a result of beginning to eat and live gluten-free shortly after my diagnosis at the beginning of the century, in the year 2000…

… It was not an insignificant problem and it hammered me like a blacksmith violently beating a piece of white-hot steel into involuntary submission.

And, it produced one of those “How could I have been so stupid” moments.

This “social life” problem hits most everyone (in varying degrees, of course) who...

In order to support what you did because of the 1st part of this article, you will need to integrate the following 7 rules and procedures into your life.

  1. Do everything I suggested that you do in the previous article. Telling your friends and associates about the diet changes in your life is extremely important for a number of reasons.
  2. Maintain a consistent contact regimen with each of your friends/family members that you spoke with. It needs to be at the same frequency and intensity as before you spoke with them.
  3. Don’t push it or get “all weird” on them. And, ...


In spite of the fact that I’ve been gluten intolerant most of my life.

It's because I've been eating gluten-free, since my diagnosis!

So, I actually feel FANTASTIC! And, my husband says I look fantastic too...

... What do you think? I was 66 years old in that picture to the left and I weight about what I did when Al and I got married in 1969... 120 lbs.

I feel vibrantly alive!

And, I want to help you feel and look FANTASTIC, too. Because…

SUPERCHARGE Your Gluten-Free Eating and Living... Right Now!

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