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Gluten-Free Diet Menu Plan for the Week of April 13, 2014

Gluten-Free Meatballs Simmering in Spaghetti Sauce

Gluten-Free Meatballs Simmering in Spaghetti Sauce

This week the gluten-free diet menu plan begins with one of the most popular recipes on Elegantly, Gluten-Free, which is Easy Meatballs. They’re paired with baked polenta, sauce and mozzarella. This will probably be Al’s favorite meal of the whole week!

Next I’ve planned three 30 minute meals – Shrimp Gumbo, Pan-Grilled Pork Chops, Broiled Salmon Fillets – followed by a slow cooker meal of Beef Round Steak.

The next day is another 30 minute meal, a Chicken Stir Fry.

The last day of this week will be a soup and wrap sort of meal, or a soup and sandwich, for those who prefer the bread. Happy Easter to all who are celebrating this holiday weekend!

Enjoy!

 

Gluten-Free Diet Menu Plan

For the Week of April 13, 2014

Day 1

Easy Meatballs

Gluten-Free Meatballs Simmering in Spaghetti Sauce

Gluten-Free Meatballs Simmering in Spaghetti Sauce

Baked Polenta with Pasta Sauce and Mozzarella

Gluten-Free Baked Polenta

Gluten-Free Baked Polenta with Sauce and Mozzarella

Pumpkin Bread with Honey and Maple

Pumpkin Bread with Honey & Maple

Pumpkin Bread with Honey & Maple

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Day 2 – 30 Minute Meal

Shrimp Gumbo

Gluten-Free Shrimp Gumbo for a 30 Minute Meal

Gluten-Free Shrimp Gumbo for a 30 Minute Meal

Whole Grain Dinner Rolls (like Udi’s)

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Day 3 – 30 Minute Meal

Pan-Grilled Boneless Pork Chops

Boneless Pork Rib Chops

Boneless Pork Rib Chops

Brussels Sprouts

Chocolate Pudding

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Day 4 – 30 Minute Meal

Broiled Salmon Dinner with Baked Acorn Squash (or microwaved) and Sautéed Onions, Celery and Tomatoes

Broiled Salmon, Baked Acorn Squash, Sauteed Celery, Onions and Tomato for a Gluten-Free Dinner

Broiled Salmon, Baked Acorn Squash, Sauteed Celery, Onions and Tomato for a Gluten-Free Dinner

Raspberry Sorbet

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Day 5 – Slow Cooker Meal

Beef Round Steak and Vegetables in the Slow Cooker

Beef Round Steak in the Slow Cooker with Vegetables

Beef Round Steak in the Slow Cooker with Vegetables

Sliced Peaches

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Day 6 – Stir Fry Dinner

Chicken Stir-Fry with Broccoli and Peppers

Gluten-Free Chicken Stir-Fry with Broccoli & Peppers

Gluten-Free Chicken Stir-Fry with Broccoli & Peppers

Honey, Peanut Butter and Chocolate Crispy Rice Treats

Gluten-Free Honey, Peanut Butter & Chocolate Crispy Rice Treats

Gluten-Free Honey, Peanut Butter & Chocolate Crispy Rice Treats

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Day 7 – Soup and Wrap, or Sandwich

New England Clam Chowder

New England Clam Chowder

A Hot Bowl of Gluten-Free New England Clam Chowder

Turkey Lettuce Wraps from Three Gluten Free Lunches

Gluten Free Turkey Lettuce Wrap

Turkey Lettuce Wrap

or for a sandwich, bake some Perfect Bread from Simply Sugar & Gluten-Free’s recipe

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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Some are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

Linked to:

Vegetarian Mamma’s Gluten-Free Fridays

The Organizing Junkie’s Menu Plan Monday

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