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Gluten-Free Diet Menu Plan for the Week of April 14, 2013

Gluten-Free Beef Pot Roast for the Crockpot, English-Cut Boneless

Gluten-Free Diet Menu Plan for the Week of April 14 Features Beef Pot Roast for the Crockpot


This week’s Gluten-Free Diet Menu Plan is highlighted by the fact that it’s got two Slow Cooker Meals and five quick, 30 Minute Meals.  The meals are all quick or “no-brainer” easy!

I guess it reflects the fact that I’ve been out of the office for several weeks on a temporary assignment.  So I’m “knockin’ ’em out” fast and furious today.

I hope you like them.  We thoroughly enjoy virtually all of the quick/slow-cooker meals that I have developed and serve in my home.  And I hope you’ll enjoy them also!

Here’s this week’s “Quick Meal Plan:”

Day 1 -Slow Cooker Meal

Barbecue Pulled Pork

Napa Cabbage Slaw with Red Wine Vinaigrette Dressing

Submarine Rolls


Day 2 – 30 Minute Meal

Chicken Stir-Fry with Sugar Snap Peas, Carrots, Onions and Mushrooms (based on

Chicken Stir-fry with Celery and Onion)

Peach Sorbet

Day 3 – 30 Minute Meal

Creamed Tuna


Green and Yellow Beans

Whole Sliced Apple

Day 4 – 30 Minute Meal

Cod Fillets Sautéed with Garlic, Onions And Peppers


Strawberry Yogurt

Day 5 – 30 Minute Meal Sandwich

Chicken Breast Sandwich With Tomato and Mayo

Sliced Peaches

Day 6 – Slow Cooker Meal

Beef Pot Roast for the Crockpot, Gluten-free (with Low Carb Option)

Ciabatta Roles

Whole Fresh Pear, Sliced

Day 7 – 30 Minute Meal

Chicken Tacos with Fresh Spinach


Quick Salsa for Easy Gluten-Free Heat

Fresh Pineapple Chunks


Linked to:
Erin’s Menu Monday
The Organizing Junkie’s Menu Plan Monday