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Gluten-Free Diet Menu Plan for the Week of April 27, 2014

Mediterranean Beef Rump Roast in the Slow Cooker

Mediterranean Beef Rump Roast in the Slow Cooker

I’m so happy to see daffodils and tulip trees blooming! It’s also fun to add a few spring veggies to this week’s Gluten-Free Diet Menu Plan.

Asparagus, sugar snap peas, spring salad greens and green peas are a few sides that I like to add to the menu any time of year.  But, they are even better when I can find them fresh, so I’ve added them to several of the meals below.

There’s a slow cooker meal, a sandwich supper, a paleo chicken dinner, a salad supper, a shrimp sauté, a “breakfast for supper” and a crock pot turkey breast supper this week.

Whatever may be blooming or growing where you are, I hope you have a wonderful week!

Gluten-Free Diet Menu Plan

For the Week of April 27, 2014

Day 1 – Slow Cooker Meal

Mediterranean Beef Rump Roast in the Slow Cooker

(Save some sliced beef for sandwiches tomorrow night)

Mediterranean Beef Rump Roast in the Slow Cooker

Mediterranean Beef Rump Roast in the Slow Cooker

Asparagus with Almonds

Gluten-Free Asparagus with Cashews or Almonds

Gluten-Free Asparagus with Cashews or Almonds

Penne with Olive Oil

Fudge Brownies

Gluten Free Fudge Brownies with Almonds for After School Treat

Gluten Free Fudge Brownies with Almonds for After School Treat

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Day 2 – 10 Minute Sandwich Supper

Roast Beef Sandwich

Gluten-Free Roast Beef Eye Round Sandwich

Gluten-Free Roast Beef Sandwich

Raw Carrots, Cauliflower and Sugar Snap Pea Relish Tray

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Day 3 – Paleo Dinner

Roasted Chicken Breasts

Roasted Chicken Breasts - Gluten-Free & Paleo, Too!

Roasted Chicken Breasts – Gluten-Free & Paleo, Too!

Roasted Broccoli Crowns and Sweet Potatoes

Easy Banana Bread

Easy Gluten-Free Banana Bread

Easy Gluten-Free Banana Bread

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Day 4 – 15 Minute Salad Supper

Chicken Salad with Grape Tomatoes and Olives on Spring Salad Greens

Gluten-Free Chicken Salad, Any Way You Like It

Gluten-Free Chicken Salad, Any Way You Like It

Breadsticks (like Schar’s) or Brown Rice Crisps (like RiceWorks)

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Day 5 – 30 Minute Meal

Shrimp Sautéed with Parsley, Garlic and Sugar Snap Peas

Gluten-Free Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach, or Parsley, Garlic and Sugar Snap Peas

Gluten-Free Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach, or Parsley, Garlic and Sugar Snap Peas

 

Steamed Rice

Applesauce Nut Muffins with Honey

Gluten-Free, Dairy-Free Applesauce Nut Muffins with Honey

Gluten-Free, Dairy-Free Applesauce Nut Muffins with Honey

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Day 6 – Breakfast for Supper

Avocado, Black Bean and Bacon Omelet

Gluten Free Avocado, Black Bean and Bacon Omelet

Gluten Free Avocado, Black Bean and Bacon Omelet

Fresh Fruit Cup

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Day 7 – Crock Pot Turkey Breast

Turkey Breast for the Crockpot

Gluten-Free Turkey Breast for the Crockpot, Sliced

Gluten-Free Turkey Breast for the Crockpot, Sliced and Ready to Eat

Steamed Green Peas Topped with

Parsley Sauce

Parsley Sauce done

Gluten-Free Parsley Sauce done

Boiled New Potatoes

Chocolate Pudding Cups

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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

Linked to:

Vegetarian Mamma’s Gluten-Free Fridays

The Organizing Junkie’s Menu Plan Monday

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