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Gluten-Free Diet Menu Plan for the Week of August 11, 2013

Parsley Pesto Ingredients Include Parsley, Almonds, Garlic, Parmesan and Oil

The Gluten-Free Diet Menu Plan for the Week Includes Parsley Pesto Made from Parsley, Almonds, Garlic, Parmesan and Oil

As I guess you probably figured out after last week’s menu plan, I just love summer…especially from a cooking standpoint.  This week’s Gluten-Free Diet Menu Plan is in “Lock Step” with last week.

Right now, summer produce is reaching its height of production around here in northeast Ohio.  This week we’re having marvelous things like fresh, garden salads, corn on the cob and brownies. (The chocoholic in me made me add that last item… I don’t really have a brownie tree around here but it would be nice :-)).

Anyway, because of the season, I got a little carried away with the vegetables this week and went from A to Z (ARUGULA and Sliced AVOCADO Salad through Sautéed ZUCCHINI) …

… Enjoy!


Gluten-Free Diet Menu Plan

For the Week of August 11, 2013


Day 1 – 30 Minute Meal

Grilled Tilapia Fillets with  Parsley Pesto

ARUGULA and Sliced AVOCADO Salad

Grilled Potato Wedges

Peach Ice Cream


Day 2 – Stir-Fry, a 30 Minute Meal

Chicken and BROCCOLI Stir-Fry  from The Gluten-Free Homemaker


Baby BOK CHOY Salad with Dijon Dressing


Day 3 – Oven Meal

Shepherds Pie with a Little Cheddar


Sliced CUCUMBERS and ENDIVE with Olive Oil Mayonnaise


Day 4 – Slow Cooker Meal

Tacos with  GREEN CHILI Pulled Pork

Diced GREEN PEPPER & Shredded LETTUCE Salad

Pinto Beans

Fudge Brownies with LENTILS and Cocoa



Day 5 – 30 Minute Meal

Shrimp Gumbo  (of course, with OKRA)


PAK CHOY, RADICCHIO, SPINACH and  Balsamic Vinaigrette


Day 6 – Slow Cooker Meal

Beef Round Steak in the Slow Cooker with Vegetables

TOMATO, Cucumber & Onion Salad with Oil-Free Vinaigrette



Day 7 – 30 Minute Meal

Salmon Croquettes


Sautéed ZUCCHINI with Spinach and Basil Pesto  from Kalyn’s Kitchen



This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are whole foods and are also suitable for a wheat-free diet or the paleo diet. They may be casein-free, dairy-free, egg-free, lactose-free, low-carb, nut-free or refined sugar-free.


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Are you tired of struggling to discover how to successfully live a gluten-free life? It took years for me to figure it out on my own.

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Learning how to live gluten-free is hard to do. Especially, if you have significant symptoms like I do. I have digestive symptoms and, trust me when I say this, it can get really bad if I accidentally eat or drink something with gluten in it.

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Eating & Living A Gluten-Free Diet - 002


Linked to:

The Organizing Junkie’s Menu Plan Monday where you can find more menu planning resources.

Vegetarian Mamma’s Gluten-Free Fridays where they’re celebrating their first year of linking gluten-free recipes (not just vegetarian)