As I guess you probably figured out after last week’s menu plan, I just love summer…especially from a cooking standpoint. This week’s Gluten-Free Diet Menu Plan is in “Lock Step” with last week.
Right now, summer produce is reaching its height of production around here in northeast Ohio. This week we’re having marvelous things like fresh, garden salads, corn on the cob and brownies. (The chocoholic in me made me add that last item… I don’t really have a brownie tree around here but it would be nice :-)).
Anyway, because of the season, I got a little carried away with the vegetables this week and went from A to Z (ARUGULA and Sliced AVOCADO Salad through Sautéed ZUCCHINI) …
Gluten-Free Diet Menu Plan
For the Week of August 11, 2013
Day 1 – 30 Minute Meal
Grilled Tilapia Fillets with Parsley Pesto
ARUGULA and Sliced AVOCADO Salad
Grilled Potato Wedges
Peach Ice Cream
Day 2 – Stir-Fry, a 30 Minute Meal
Chicken and BROCCOLI Stir-Fry from The Gluten-Free Homemaker
Baby BOK CHOY Salad with Dijon Dressing
Day 3 – Oven Meal
Oven-Braised COLLARD GREENS and DANDELION GREENS
Sliced CUCUMBERS and ENDIVE with Olive Oil Mayonnaise
Day 4 – Slow Cooker Meal
Tacos with GREEN CHILI Pulled Pork
Diced GREEN PEPPER & Shredded LETTUCE Salad
Day 5 – 30 Minute Meal
Day 6 – Slow Cooker Meal
Day 7 – 30 Minute Meal
Sautéed ZUCCHINI with Spinach and Basil Pesto from Kalyn’s Kitchen
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are whole foods and are also suitable for a wheat-free diet or the paleo diet. They may be casein-free, dairy-free, egg-free, lactose-free, low-carb, nut-free or refined sugar-free.
If You Are Gluten-Intolerant or Have A Loved One Who Is, Then Please, Read This:
Are you tired of struggling to discover how to successfully live a gluten-free life? It took years for me to figure it out on my own.
My latest book, “Eating & Living A Gluten-Free Diet… The Official Guide” contains almost everything I’ve learned about eating and living gluten-free in the past 13 plus years.
Learning how to live gluten-free is hard to do. Especially, if you have significant symptoms like I do. I have digestive symptoms and, trust me when I say this, it can get really bad if I accidentally eat or drink something with gluten in it.
Yes it’s true, I wrote this book to make money…
… But, I also wrote it to help others, like you or your loved one, who are gluten intolerant. I remember how difficult it was figuring out how to avoid gluten-based reactions in all of the situations in my life.
I paid for what I know with pain, illness and misery. And, I want to share what I know with you so you can hopefully avoid living through what I had to endure… I rarely have a gluten reaction any more because I’ve learned how to avoid them and I believe that you can too!
Check out my latest book by clicking the book cover below. I believe that you will be very glad that you did :-)!
The Organizing Junkie’s Menu Plan Monday where you can find more menu planning resources.
Vegetarian Mamma’s Gluten-Free Fridays where they’re celebrating their first year of linking gluten-free recipes (not just vegetarian)