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Gluten Free Diet Menu Plan for the Week of August 26, 2012

Here is my next gluten-free diet menu plan, complete with some of my family’s favorite meals.

I haven’t prepared a menu plan lately, and I’ve been feeling the lack of organization.  To be honest, it’s been crazy!  Having a plan should return a tad more peace into my kitchen – it always does.

Beef Cube Steaks in the Crockpot for a Gluten-Free Menu Plan


Another benefit:  Most of these gluten-free meals also are fairly simple to prepare.  The baked snacks and desserts take a little more time, but if you don’t want to turn on the oven for them, you can always serve more of the fruit and yogurt snacks…or buy a few goodies from your local gluten-free bakery or health food store.  The Oatmeal Bars with Molasses and the Applesauce Nut Muffins with Honey are favorites for packing and snacking around here.  The GF Chocolate Potato Cake is in answer to a birthday request.

I hope you find these menu plans helpful for your gluten-free diet.

Wishing you a wonderful week as we head towards the holiday weekend!


Gluten-Free Diet Menu Plan

Day 1

Pan-Grilled Salmon

Steamed Kohlrabi

New Potatoes with Garlic & Olive Oil

Oatmeal Bars with Molasses


Day 2

Chicken Mushroom Rice Bake with Homemade Gluten-Free Mushroom Sauce

Herbed Green Beans

Fresh Cantaloupe


Day 3

Chili and Beans with Tomatoes with Shredded Cheddar garnish


Tossed Salad with Ranch Dressing

Strawberry Yogurt


Day 4

Quesadillas with Cheddar and Refried Beans with Shredded Lettuce

Cup of leftover Chili and Beans

Fruit Smoothie


Day 5

Broiled Tilapia (cooked like salmon fillets)

Sautéed Spinach with Garlic

GF Fettuccini with Olives

Fruit Cup of Blueberries and Watermelon

Applesauce Nut Muffins with Honey


Day 6

Grilled Chicken Breasts

Kale Salad with Balsamic Vinaigrette

Grilled or Baked Potatoes

Peach Sorbet


Day 7

Easy Beef Cube Steaks in the Crockpot

Buns or Pita

Shredded Lettuce and Chopped Tomato

GF Chocolate Potato Cake with Cocoa Buttercream Frosting


Gluten-Free Chocolate Potato Cake with Cocoa Buttercream Frosting

Gluten-Free Chocolate Potato Cake with Cocoa Buttercream Frosting


This gluten-free diet menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac disease, but I’ve found that people who have no food allergies like it, too.   The gluten-free recipes included are wheat-free, barley-free and rye-free.