Sponsored Links

Gluten-Free Diet Menu Plan for the Week of August 4, 2013, Full of Color!

Boneless Pork Loin Chops and Pasta with Red Sauce and Parmesan

This Gluten-Free Diet Menu Plan for the Week Starts with Boneless Pork Loin Chops and Pasta with Red Sauce and Parmesan

Summer is a time for celebrations and special family togetherness…

… It’s warm, humid and maybe even punctuated by a quick afternoon thunder shower or two.

Special meals and picnics, sparklers and fireworks, vacations and trips to the mountains, beaches and grandma’s house are perfect for bringing out the best summertime has to offer.  And, one way you can add to the celebration is by using colors to enhance your meals  to make them exciting and enjoyable!

So, this week, I’m going to make my gluten-free menu plan shine by celebrating summer with the gorgeous colors displayed by the dishes that I have selected to serve.  Their medley of rich visual excitement will help bring life to each meal and complement your gluten-free dinners delightfully.

Two weeks ago in my Gluten-Free Diet Menu Plan for the Week of July 21, 2013, I focused on whole foods in a week’s worth of menus to show how easy it is to include them in your everyday eating.

Whole foods are so often rich in color…reds, oranges, greens, yellows, blues.

And, even better, they’re rich in nutrients and marvelous textures that will give your children extra energy that they can use to enjoy playing outside this summer and will delight your pallet, taste buds and eyes as you enjoy their wonderful flavors, delicate aromas and visually stimulating colors.

I love natural foods, so this week I’m taking advantage of their eye appeal to wake up lazy appetites and encourage my family to eat more of what’s good for them.  I have put together a colorful menu full of more whole foods that you and your family can enjoy as you and they celebrate this year’s marvelous summertime weather.

This week’s gluten-free diet menu plan starts off with a perfectly lovely red sauce on pasta offset by the rich greens of green beans and spinach and moderated by the succulent yellows of newly picked, young and tender squash…  Plus, the delicate, frosty red of the Strawberry Sorbet desert, featured by Elana’s Pantry, caps off this delightful meal…

… Enjoy!


Gluten-Free Diet Menu Plan

For the Week of August 4, 2013


Day 1 – 30 Minute Meal

Boneless Pork Chops with Red Sauce and Pasta

Squash, Green Beans and Spinach Sauté

Strawberry Sorbet from Elana’s Pantry


Day 2 – Sandwich Supper

Pastrami Sandwich

Mixed Melon Bowl


Day 3

Roasted Chicken Breasts

Kale, Zucchini and Fusilli Dinner


Day 4 –Paleo Diet

Boneless Oven-Roasted Pork Loin

with Red Potatoes Roasted alongside the Pork (and save some roasted pork for tomorrow)

Napa Cabbage Slaw with Red Wine Vinaigrette

Apricot Sorbet


Day 5 – Stir-Fry

Roast Pork Stir-Fry with Bok Choy, Mushrooms and Spinach, made like this Shrimp Stir-Fry

but I’ll sub the leftover Pork Loin from yesterday for the shrimp (and slice it thin or cut it in bite-size cubes) and also add some cherry tomato halves

Rice or Roasted Sweet Potatoes (I like these sweet potatoes with the pork — scroll down to find them)

Chocolate Chip Ice Cream



Day 6 – 30 Minute Meal

Tilapia (or Cod) Fillets Sautéed with Garlic, Onions and Peppers

Flatbread for Wraps

Steamed Swiss Chard

Raspberries, Sliced Banana and Blueberries Cup


Day 7 – Slow Cooker Meal

Boneless Beef Short Ribs with Agave-Mustard Gravy

Mashed Golden Yukon Potatoes

Red Romaine, Arugula, Carrot and Radish Salad with Oil & Wine Vinegar Dressing

Peach Pie with Cornstarch or Arrowroot Thickening



This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  These wheat-free recipes are suitable for a wheat-free diet, and many are suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, low-carb, nut-free or refined sugar-free.


If You Are Gluten-Intolerant or Have A Loved One Who Is, Then Please, Read This:

Are you tired of struggling to discover how to successfully live a gluten-free life? It took years for me to figure it out on my own.

My latest book, “Eating & Living A Gluten-Free Diet… The Official Guide” contains almost everything I’ve learned about eating and living gluten-free in the past 13 plus years.

Learning how to live gluten-free is hard to do. Especially, if you have significant symptoms like I do. I have digestive symptoms and, trust me when I say this, it can get really bad if I accidentally eat or drink something with gluten in it.

Yes it’s true, I wrote this book to make money…

… But, I also wrote it to help others, like you or your loved one, who are gluten intolerant. I remember how difficult it was figuring out how to avoid gluten-based reactions in all of the situations in my life.

I paid for what I know with pain, illness and misery. And, I want to share what I know with you so you can hopefully avoid living through what I had to endure… I rarely have a gluten reaction any more because I’ve learned how to avoid them and I believe that you can too!

Check out my latest book by clicking the book cover below. I believe that you will be very glad that you did :-)!

Eating & Living A Gluten-Free Diet - 002


Linked to:

The Organizing Junkie’s Menu Plan Monday where you can find more menu planning resources.

Vegetarian Mamma’s Gluten-Free Fridays where there are many more terrific gluten-free recipes (not just vegetarian)