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Gluten-Free Diet Menu Plan for the Week of December 1, 2013

Gluten-Free Pastrami Sandwich

The Picture is a Pastrami Sandwich but the Plan Calls for Pork Loin… Just Substitute!


I’m starting off this week’s meal plan with an old favorite, Chicken and Dumplings, with a “dessert chaser” of Chocolate Cream Pie that the whole family will like.

Day 2 features a Roast Boneless Pork Loin whose leftovers are used to make the Day 3 Dinner Sandwich… I know, I know, the picture above and the recipe are for a pastrami sandwich but I was in time trouble and running way behind so I used what I had.  Please substitute!  The recipe is the same but the meat is different.

Just check the plan for the rest of the week.  The has all the basic nutritional “stuff”… Stuff which has lots of lean protein and healthful veggies.  In fact, Day 2 is  actually Paleo!

Please let me know what you like best in this week’s menu plan by sharing, liking and tweeting about it.

Thanks for stopping by, and…



Gluten-Free Diet Menu Plan

For the Week of December 1, 2013


Day 1

Chicken and Dumplings

Peas and Carrots

Chocolate Cream Pie


Day 2–Paleo Diet

Boneless Oven-Roasted Pork Loin

with Yams Roasted alongside the Pork (and save some roasted pork for tomorrow)

Roasted Broccoli with Garlic

Paleo Chocolate Chip Scones from Elana’s Pantry


Day 3 – Sandwich Supper

Roasted Pork Loin Sandwich

(made using my wonderful Pastrami Sandwich recipe)

includes sliced bread, onion, tomato, lettuce and from leftover meat from yesterday

Potato Chips

Fresh Pineapple Chunks


Day 4 – Stir-Fry Supper

Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach

Served over Steamed Rice, Boiled Gluten-Free Rice Noodles, or Shoestring-Cut Sweet Potatoes Roasted like these (without the Mustard Dill Sauce)

Chipotle-Maple Mixed Nuts from Tasty Eats at Home


Day 5 – Slow Cooker Meal

Beef Round Steak and Vegetables in the Slow Cooker

Mexican Wedding Cookies from Gluten-Free Girl


Day 6 – 30 Minute Meal

Pan-Grilled Salmon Fillets

Garbanzo, Zucchini, Feta and Pasta

Oatmeal Spice Cookies with Dates and Pecans


Day 7

Pepperoni Pizza Bread with added Artichokes, Mushrooms and Olives

Pistachio Cranberry Biscotti by Simply Sugar and Gluten-Free



This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   These are wheat-free recipes, as well as barley-free and rye-free, so they are suitable for a wheat-free diet.  Many are whole foods and may also be suitable for the paleo diet and may be casein-free, dairy-free, egg-free, lactose-free, low carb, nut-free or refined sugar-free.  Be sure you check the ingredients carefully every time you buy, even if you’ve bought a product before. The manufacturers may change the ingredients without any warning or indication on the front of the label that gluten is now included.

Linked to:

Vegetarian Mamma’s Gluten-Free Fridays

The Organizing Junkie’s Menu Plan Monday