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Gluten-Free Diet Menu Plan for the Week of December 2, 2012

December is here and that usually means busy schedules for a lot of us.  Come on over to visit and I’ll share some easy recipes for the week in this gluten-free diet menu plan.

Gluten-Free Chicken Stew with Carrots and Celery

Gluten-Free Chicken Stew with Carrots and Celery


Gluten-Free Diet Menu Plan

For the Week of December 2, 2012


Day 1

Chicken Stew With Carrots and Celery

With Cabbage Wedges or Boiled Quartered Potatoes


Day 2 – 30 Minute Meal

Pollock Fish Fillets, Pan-fried With Cornflake Crumb Breading

Penne Pasta and Olive Oil

Tossed Salad

Day 3 – 30 Minute Meal with Low Carb Option

Pan-Grilled Pork Chops

Sauteed Garbanzos, Zucchini and Tomatoes

Day 4

Spaghetti and Meat Sauce

Napa Cabbage Slaw With Red Wine Vinaigrette Dressing

Day 5 – 30 Minute Meal

Chicken Stir-fry With Celery and Onion

Over Shredded Kale or Steamed Rice

Day 6 – 30 Minute Meal

Tuna Salad with Avocado

Pepperoni Pizza Bread (use a pre-baked crust to make this in 30 minutes or less)

Day 7 – Slow Cooker Meal

Corned Beef Dinner



This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.

Linked to Menu Plan Monday