Gluten-Free Diet Menu Plan for the Week of December 9, 2012
With roast chicken, cube steaks, fish fillets and more…from taco salad to green beans, parsnips and kale…there are plenty of veggies and flavorful sauces, soups, sandwiches and more, to make this gluten-free diet menu plan satisfy you and the whole family.
While those healthy, nutrient-laden salads, main dishes and vegetables will be oh-so-good for me and my family — and we will all like them — probably the family favorite for the week will be this Applesauce Cake with Cherries and Walnuts.
Gluten-Free Applesauce Cake with Cherries and Walnuts
Thanks for stopping by to visit, and have a great week!
Gluten-Free Diet Menu Plan
For the Week of December 9, 2012
Day 1
Taco Salad on Spring Lettuce Mix
Fiesta Pinto Bean Soup
Day 2
Roast Chicken with Savory Vegetables
Roasted Carrots, Potatoes and Onion
Applesauce Cake with Cherries and Walnuts
Day 3 – 30 Minute Meal
Broiled Salmon Fillets, with Minced Garlic and Lemon
Green Beans with Bacon and Onion
Rice
Fruit Salad
Day 4 — Slow Cooker Meal
Easy Beef Cube Steak in the Crockpot, for Two (easily doubled or tripled)
Carrots and Parsnips with Horseradish (or, cook them with the meat in the crock pot)
New Potatoes (if you have a traditional meat-and-potatoes kind of man to feed)
Raspberry Sorbet
Day 5 – 30 Minute Meal
Chicken Vegetable Soup with Spinach (double or triple if needed)
Flatbread
Vanilla Custard
Day 6 – Slow Cooker Meal
Barbecue Pork Loin Sandwiches
Kale Salad with Balsamic Vinaigrette
Yellow Cupcakes with Cocoa Buttercream Frosting
Day 7
Hoki Fish Fillets, Pan-Fried with Cornflake Crumb Breading
Ciabatta or Sub Roll (if bigger eaters want to make a sandwich with their fish fillet)
Mixed Greens Salad with Carrot, Radish and Grape Tomatoes, Vinegar & Oil
Tomato Bean Soup, Quick & Easy
Honey, Peanut Butter & Chocolate Crispy Rice Treats
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.
Remember, be sure you check all your ingredients each time you buy them to make sure that nothing contains any gluten.
Linked to Menu Plan Monday
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