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Gluten-Free Diet Menu Plan for the Week of December 9, 2012

With roast chicken, cube steaks, fish fillets and more…from taco salad to green beans, parsnips and kale…there are plenty of veggies and flavorful sauces, soups, sandwiches and more, to make this gluten-free diet menu plan satisfy you and the whole family.

While those healthy, nutrient-laden salads, main dishes and vegetables will be oh-so-good for me and my family — and we will all like them — probably the family favorite for the week will be this Applesauce Cake with Cherries and Walnuts.

Gluten-Free Applesauce Cake with Cherries and Walnuts

Gluten-Free Applesauce Cake with Cherries and Walnuts


Thanks for stopping by to visit, and have a great week!



Gluten-Free Diet Menu Plan

For the Week of December 9, 2012


Day 1

Taco Salad on Spring Lettuce Mix

Fiesta Pinto Bean Soup

Fudge Brownies

Day 2

Roast Chicken with Savory Vegetables

Roasted Carrots, Potatoes and Onion

Applesauce Cake with Cherries and Walnuts

Day 3 – 30 Minute Meal

Broiled Salmon Fillets, with Minced Garlic and Lemon

Green Beans with Bacon and Onion


Fruit Salad

Day 4 — Slow Cooker Meal

Easy Beef Cube Steak in the Crockpot, for Two (easily doubled or tripled)

Carrots and Parsnips with Horseradish (or, cook them with the meat in the crock pot)

New Potatoes (if you have a traditional meat-and-potatoes kind of man to feed)

Raspberry Sorbet

Day 5 – 30 Minute Meal

Chicken Vegetable Soup with Spinach (double or triple if needed)


Vanilla Custard

Day 6 – Slow Cooker Meal

Barbecue Pork Loin Sandwiches

Kale Salad with Balsamic Vinaigrette

Yellow Cupcakes with Cocoa Buttercream Frosting

Day 7

Hoki Fish Fillets, Pan-Fried with Cornflake Crumb Breading

Dill Sauce

Ciabatta or Sub Roll (if bigger eaters want to make a sandwich with their fish fillet)

Mixed Greens Salad with Carrot, Radish and Grape Tomatoes, Vinegar & Oil

Tomato Bean Soup, Quick & Easy

Honey, Peanut Butter & Chocolate Crispy Rice Treats


This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.

Remember, be sure you check all your ingredients each time you buy them to make sure that nothing contains any gluten.

Linked to Menu Plan Monday