Gluten-Free Diet Menu Plan for the Week of February 10, 2013 Features Chicken Stir-Fry with Celery, Onion & Broccoli

Gluten-Free Diet Menu Plan for the Week of February 10, 2013

Valentines Day week can seem a little crazy with Special Treats, Candy Kisses and Red-Ribboned Boxes of really tempting Holiday Chocolates.  But your gluten-free diet must stay intact in spite of those marvelous goodies.

 

Gluten-Free Diet Menu Plan for the Week of February 10, 2013 Features Chicken Stir-Fry with Celery, Onion & Broccoli

Gluten-Free Diet Menu Plan for the Week of February 10, 2013 Features a Chicken Stir-Fry with Celery, Onion & Broccoli

 

To help you with that, here is my gluten-free menu plan for the week. And, best of all, there are plenty of healthy meals for everyone ;-)!

I start off with Roasted Chicken Breasts for the first day.  While that’s roasting, you can make the pastry crust to use for the Day 2’s dessert.

And, while that’s all in the oven, you can also put together the Shepherds’ Pie with Cheese casserole for Day 2.  Plus, it would also be a good time to bake the Acorn Squash for Day 3 which will make the Broiled Salmon meal that you’ll be serving then even quicker.  Trust me, it’s not as hard as it sounds!

On Day 4, there is an easy Lentil Soup which can simmer while you make the Flatbread and prepare the Salad.

For Valentines Day you will be making an oven meal of my family’s favorite Meatloaf with Mushroom Sauce.  The dinner includes Baked Potatoes, Garlic Butter Cauliflower and Chocolate Pudding Cake from Amy at Simply Sugar and Gluten-Free.

The next day, Day 6, will feature a simple 30 minute meal of Chicken Stir-Fry with Celery, Onion and Broccoli.  Finally, the week will be complete with a slow cooker meal of Beef Cube Steaks in the Crock Pot.

These recipes are frugal and family-friendly. I hope you and your family will enjoy them as much as mine will!

 

Gluten-Free Diet Menu Plan for the Week of February 10, 2013

Day 1

Roasted Chicken Breasts, Gluten-Free and Paleo

Broccoli with Cheddar Cheese Sauce

Gluten-Free Tater Tots

Fruit Salad with Raspberry Sherbet

 

Day 2 – Make Ahead Casserole

Shepherds’ Pie with Cheese

Kale, Onion and Peppers Sauteed

Chocolate Cream Pie

Gluten-Free Diet Menu Plan Includes Chocolate Cream Pie

Gluten-Free Diet Menu Plan Includes Chocolate Cream Pie

Day 3

Broiled Salmon Fillets with Minced Garlic

Baked Acorn Squash (scroll down to find the Squash recipe)

Green Beans

Dill Sauce

Strawberry Sorbet

Day 4

Flatbread with Hummus

Easy Lentil Soup

Kale and Mixed Greens with Raspberry Vinaigrette

Peach Yogurt

Day 5 – Happy Valentines Day!

Meatloaf with Mushroom Sauce

Baked Potatoes

Garlic Buttered Cauliflower

Vegan Chocolate Pudding Cake from Amy at Simply Sugar & Gluten-Free

 

Day 6 – 30 Minute Meal

Chicken Stir-Fry with Celery, Onion & Broccoli

Rice

Fresh Pineapple

Day 7 – Slow Cooker Meal

Beef Cube Steak in the Crockpot

Buttered Noodles

Steamed Cabbage Wedges

Applesauce Cake with Cherries and Walnuts

 

This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also paleo, casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.

 

Would you like to find out more about how you too can eat and live gluten-free? If you would, check out my latest book by clicking the book cover below. It’s easier than you think :-)!

 

 

Eating & Living A Gluten-Free Diet - 002
Linked to:

Erin’s Menu Monday

The Organizing Junkie’s Menu Plan Monday

This Flourishing Life’s Menu Monday

 

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8 Comments

  • Erica

    February 13, 2013

    I’ll take the chocolate cream pie please :)

    • Pat

      February 14, 2013

      That’s just what my husband said!

  • Jessica @ Weekly Ad Meals

    February 11, 2013

    I just discovered your site and love it. Thank you for sharing your menus!

    • Pat

      February 11, 2013

      Jessica, thank you for visiting EGF — I’m so glad you like it!
      Come back soon–
      Pat

  • Jean

    February 11, 2013

    I don’t know why I have never thought of putting round steak in the crock pot. We’re not gluten-free but that beef cube steak recipe sounds delicious and I may have to give it a try!

    • Pat

      February 11, 2013

      Thank you, Jean. I started cooking cube steaks this way so that my whole family would enjoy them, not just [gluten-free] me. I hope you try the recipe because it’s so easy.
      Come back soon!
      Pat

  • Joansy

    February 10, 2013

    Oh my goodness, I am so glad you linked up to Menu Plan Monday and I found you! What great recipes and menu plans! I can’t thank you enough – I am the only one in my household with celiac disease, and I am constantly looking for good recipes that I can make and the whole family can enjoy, including me! It sometimes gets frustrating to cook separately for myself.

    Your recipes look delicious, and you can bet I will come back often. Please keep sharing! And thank you!

    • Pat

      February 10, 2013

      I’m so glad you visited EGF – I know firsthand just how hard it is to do what you describe. I’d like to suggest that you sign up for the Elegantly, Gluten-Free Connoisseurs Club so that you can get the free ebook and the emails. I think you’ll find them useful!

      Looking forward to hearing from you —
      Pat

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