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Gluten-Free Diet Menu Plan For the Week of January 13, 2013

This week’s gluten-free diet menu plan starts off with a warming, filling pot of Multibean Soup, served alongside fish sticks and salad.  Then, the next day I’ve included a bit of Tex-Mex flair with some Avocado, Tomato and Cheese-Topped Chicken.  My husband Al really likes this one.

For Day 3 I put together a slow cooker meal of Beef Pot Roast.  It’s gluten-free and can also be low-carb or paleo if you want it to be that way.  Be sure to save some of the sliced beef for Roast Beef Sandwiches for tomorrow’s dinner (“Wednesday Night Blue Plate Special” at the Home Diner 🙂 ).

And, for Day 5 there’s a delicious Chicken Stir-Fry with Broccoli and Peppers.  By the way, it’s a 30 minute meal so it’s quick and easy.  You could even make this low-carb or paleo if you serve it over stir-fried shredded cabbage instead of rice. I’m enjoying learning more about how paleo and gluten-free work together. (Yes, I’m actually paying attention to the special paleo posts I’m doing this month.)

Day 6 features a great Egg Salad on Tomato Star, flatbread and Hummus for a simple but eye-appealing meal.

On the final day, which should be your “Saturday Night at the Movies” day, there’ll be Pizza, salad and Brownies.  And that will finish off our menu for the week with favorites for everybody.

I hope you have a terrific week.

Gluten-Free Multibean Soup with Parsley Garnish

Gluten-Free Multibean Soup with Parsley Garnish



Gluten-Free Diet Menu Plan

For the Week of January 13, 2013


Day 1

Multibean Soup

Cheese Wafers or Rice Crackers

Fish Sticks – Elana’s Pantry

Romaine, Broccoli, Carrot, Tomato and Garbanzo Salad with

Balsamic Vinaigrette Dressing

Fresh Sliced Pear


Day 2 – a Little Tex-Mex Flair

Avocado, Tomato and Cheese-Topped Chicken

Beans, Rice and Salsa

Oatmeal Bars with Molasses


Day 3 – Slow Cooker Meal

Beef Pot Roast for the Crockpot (save some for tomorrow)

Zucchini Bread


Day 4

Roast Beef Sandwich from Leftover Pot Roast

Tater Tots Potatoes

Pineapple Chunks Fruit Cup


Day 5 – 30 Minute Meal

Chicken Stir-Fry with Broccoli & Peppers

Stir-Fried Shredded Cabbage (instead of rice – for my paleo/low-carb version)

Peach Sorbet


Day 6

Egg Salad on Tomato Star with Kalamata Olive Garnish



Sliced Apple with Nut Butter


Day 7

Pizza with King Arthur Flour’s G.F. Pizza Mix

Mixed Greens with Carrot, Radish and Tomato

Sweet Dijon Dressing from the Balanced Platter

Fudge Brownies with Lentil and Cocoa


Would you like to find out more about how you too can eat and live gluten-free? If you would, check out my latest book by clicking the book cover below. It’s easier than you think :-)!


Eating & Living A Gluten-Free Diet - 002


This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also paleo, casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.

Linked to:

Menu Plan Monday

Menu Monday: What’s for Dinner?

StoneGable: One the Menu Monday