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Gluten-Free Diet Menu Plan for the Week of January 20, 2013

I’m so glad you’ve stopped by to see today’s gluten-free menu plan. I’ve started off the week with an easy oven meal – a gluten-free recipe for Chicken Mushroom Rice Bake in the oven alongside some Oatmeal Raisin Walnut Bars. And there’s more good stuff on the following days, so just read along and find out what else I’ve got planned….


The Gluten-Free Diet Menu Plan for Jan 20, 2013 features Oatmeal Raisin Walnut Bars

The Gluten-Free Diet Menu Plan for Jan 20, 2013 features Oatmeal Raisin Walnut Bars


Gluten-Free Diet Menu Plan
For the Week of January 20, 2013


Day 1 – Oven Meal
Chicken Mushroom Rice Bake with Homemade Gluten-Free Mushroom Sauce
Oatmeal Raisin Walnut Bars


Day 2
Savory Greek Spinach Pastries from Simply Gluten-Free
Navy Bean Soup with Carrot, Celery, Onion and Parsley for the Slow Cooker with an addition of Diced Plum Tomatoes (to make it reminiscent of the Greek soup, Fassolada)
Sliced Pears and Cheese


Day 3
Cheeseburger Fries from The Gluten-Free Homemaker
Mixed Greens with Carrot, Radish and Tomato and dressing of choice (probably Ranch!)
Easy Banana Bread Recipe


Day 4 – 30 Minute Meal
Pan-Grilled Salmon Fillets
Roasted Sweet Potato Wedges, Parsnips and Carrots with Chili Powder
Raspberry Sherbet


Day 5
Boneless Pork Loin, Oven-Roasted (save some for tomorrow’s dinner)
Onions and Potatoes roasted with the Pork Loin
Kale Salad with Balsamic Vinaigrette
Flourless Peanut Butter Cookies


Day 6 – 30 Minute Meal
Roast Pork Stir-Fry with Bok Choy, Mushrooms and Spinach, made like this Shrimp Stir-Fry but I’ll sub the leftover Pork Loin from yesterday for the shrimp (and slice it thin or cut it in bite-size cubes)
Pineapple Chunks


Day 7
Meatloaf with Mushroom Sauce
Brussels Sprouts
Buttered Gluten-Free Noodles
Chocolate Potato Cake

Would you like to find out more about how you too can eat and live gluten-free? If you would, check out my latest book by clicking the book cover below. It’s easier than you think :-)!

Eating & Living A Gluten-Free Diet - 002

This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also paleo, casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.


Linked to:

Menu Plan Monday

Menu Monday: What’s for Dinner?