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Gluten-Free Diet Menu Plan for the Week of January 27, 2013

Here is this week’s gluten-free diet menu plan, full of nutritious, easy recipes to simplify the week and satisfy the hungry family!
I’ve included Tuna Salad with Avocado to go with soup and flatbread or rolls; then a 30 Minute Meal of Cod Fillets with Garlic, Onions and Peppers; and the next night features a casserole of Tamale Pie with a salad.  Following that will be roasted cauliflower paired with a simple, low-carb Spinach Quiche and optional ciabatta.  Next will be another 30 Minute Meal — Sauteed Chicken Breasts.   There are Cabbage Rolls the next night, and the week ends with everybody’s favorite, Pepperoni Pizza topped with their choice of optional artichokes, mushrooms or olives, accompanied by a tossed salad.

Gluten-Free Diet Menu Plan

For the Week of January 27, 2013


Gluten-Free Diet Menu Plan for the Week - Begins with Tuna Salad with Avocado on Spring Greens

Gluten-Free Diet Menu Plan for the Week – Begins with Tuna Salad with Avocado on Spring Greens



Day 1

Tuna Salad with Avocado

Yellow Split Pea Soup

Flatbread or Rolls

Fresh Pineapple Spears



Day 2 – 30 Minute Meal

Cod Fillets Sauteed with Garlic, Onions and Peppers

Buttered Noodles

Sauteed (or Roasted) Shoestring-Cut Butternut Squash

Raspberry Sorbet


Day 3

Gluten-Free Tamale Pie

Mixed Salad Greens and Onion with Ranch Salad Dressing

Apple Nut Muffins


Day 4

Spinach, Cheddar and Monterey Jack Quiche, Gluten-Free & Low-Carb

Roasted Cauliflower

Ciabatta or Flatbread

Baked Apples


Day 5 – 30 Minute Meal with Low Carb Option

Sauteed Chicken Breasts for an Easy Gluten-Free Recipe

With Navy Beans Added (Optional)

Steamed Cabbage Wedges

Strawberry Yogurt


Day 6

Gluten-Free Cabbage Rolls

Boiled New Potatoes with Garlic & Olive Oil

Tapioca Pudding


Day 7 – Make Ahead Casserole

Pepperoni Pizza Bread with Choice of Optional Artichokes, Mushrooms and Olives

Romaine, Garbanzos, Onion & Red Cabbage Salad with Vinegar & Oil

Chocolate Ice Cream



Would you like to find out more about how you too can eat and live gluten-free? If you would, check out my latest book by clicking the book cover below. It’s easier than you think :-)!


Eating & Living A Gluten-Free Diet - 002



Linked to:

Erin’s Menu Monday

The Organizing Junkie’s Menu Plan Monday

This Flourishing Life’s Menu Monday