Gluten-Free Diet Menu Plan for the Week of January 6, 2013

Welcome to another Elegantly Gluten-Free Menu Plan designed specifically to help you fill out your own gluten-free diet with wholesome, nourishing meals. Here where I live we are in the midst of winter with snow on the ground and more on the way. It’s great for building a fire in the fireplace every chance we get and stopping at the slightest excuse to have another cup of tea.

And, with weather like this, knowing that you have great meals to prepare is a real plus. I know it makes my life easier. Especially, when Al says “Honey, what’s for dinner?”

I hope your new year is off to a good start and I’m so glad you stopped by.

Here’s this week’s menu plan…

Gluten-Free Diet Menu Plan for the Week of January 6, 2013 Starts with Crab Cakes for the Whole Family

Gluten-Free Diet Menu Plan

for the Week of January 6, 2013

Day 1 – 30 Minute Meal

Crab Cakes

Garbanzo, Zucchini, Feta and Pasta Salad

Day 2

Chicken Mozzarella- Parmesan

Butter Lettuce, Spinach, Romaine, Frisee, Arugula and Radicchio Salad

Boiled Potatoes with Butter

Black-eyed Pea Salad

Day 6 – 30 Minute Meal

Broiled Tilapia Fillets with Portobello Mushrooms & Peppers

Sauteed Onions and Green Beans

Rice

Day 7 – 30 Minute Meal

Ground Beef Hash

Mixed Greens, Cauliflower, Onion, Pepper & Tomato Salad with Ranch Dressing

This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.

Would you like to find out more about how you too can eat and live gluten-free? If you would, check out my latest book by clicking the book cover below. It’s over 200 pages of solid, no-fluff information… It’s easier than you might think !