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Gluten-Free Diet Menu Plan for the Week of July 20, 2014

Gluten-Free Pan-Grilled Salmon Fillets

Gluten-Free Pan-Grilled Salmon Fillets with Spinach

This week the Gluten-Free Diet Menu Plan begins with a dinner fit for a celebration, at least in our house…  we all like it that much. Tender, juicy salmon fillets with spinach on the side is one of my family’s favorite dinners. And, to make it even better, it includes a Flourless Chocolate Cake for dessert, which is always good for a party.  The cake takes advanced preparation and then it needs time to cool.  But, the rest of the dinner takes only 30 minutes to cook. The rest of the week will be easy on your cooking schedule. After I put together the meals I realized that five of the seven dinners are 30 minute meals.  One of the other two meals is a crockpot meal, which takes a little time to put together but cooks by itself after that.  The other meal is a “35 minute meal” so it’s almost a “quick” meal. Enjoy!

Gluten-Free Diet Menu Plan

For the Week of July 20, 2014

 

Day 1 – 30 Minute Meal

Pan-Grilled Salmon (Wild-Caught Only)

Gluten-Free Pan-Grilled Salmon Fillets

Gluten-Free Pan-Grilled Salmon Fillets

Spinach Sautéed with Salmon Last Few Minutes

Fresh Lemon or Mustard Dill Sauce

Shredded Sweet Potato Patties

Flourless Chocolate Cake with Fresh, Ripe Strawberries or Pecan Halves

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Day 2 – 30 Minute Meal

Chicken Paprikash

Gluten-Free Chicken Paprikash with Pasta Shells

Gluten-Free Chicken Paprikash with Pasta Shells

Pasta Shells

Baby Kale and Cucumber with Lemon and Olive Oil Dressing

Tapioca Pudding

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Day 3 — From Slow Cooker to Sandwich

Mediterranean Beef Rump Roast in the Slow Cooker, Sliced

Carved and Ready to Serve

Gluten-Free Beef Rump Roast in the Slow Cooker, Carved and Ready to Serve

Toasted Buns, Split, Drizzled with Olive Oil

Shredded Lettuce and Thinly Sliced Onion

Pepperoncini Peppers or Dill Pickle Slices

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Day 4 – 30 Minute Meal and Paleo Diet

Ground Beef Hash

Ground Beef Hash - Gluten-Free

Ground Beef Hash – Gluten-Free

Kale Salad with Balsamic Vinaigrette

Gluten-Free Kale Salad with Balsamic Vinaigrette

Gluten-Free Kale Salad with Balsamic Vinaigrette

Watermelon Spears

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Day 5 – 30 Minute Meal with Low Carb Option

Chicken Stir-Fry with Celery and Onion, plus Portobello Mushrooms and Broccoli Florets

Gluten-Free Chicken Stir-Fry with Celery & Onion

Gluten-Free Chicken Stir-Fry with Celery & Onion

Steamed Rice or Sautéed Shoestring-Cut Zucchini

Sliced Fresh Peaches

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Day 6 – Pasta Supper

Pasta Elbows with Meat Sauce and Veggies

Gluten-Free Pasta Elbows with Sauce & Veggies

Gluten-Free Pasta Elbows with Sauce & Veggies — an Alternative to Gluten-free Spaghetti

with Broccoli, Cauliflower, Carrots and Yellow Squash

Strawberry-Rhubarb Sorbet

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Day 7 – 30 Minute Meal

Braised Pork Loin Chops with Green Onion

Braised Pork Loin with Green Onion (Gluten-Free and Paleo)

Gluten-Free and Paleo Braised Pork Loin with Green Onion

Green Beans and Boiled New Potatoes

Cantaloupe Wedges

Oatmeal Raisin Muffins with Honey

GlutenFree Oatmeal Raisin Muffins with Honey

Oatmeal Raisin Muffins with Honey

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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

 

Linked to:

The Organizing Junkie’s Menu Plan Monday

Vegetarian Mamma’s Gluten-Free Fridays

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