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Gluten-Free Diet Menu Plan for the Week of July 28, 2013

Gluten-Free Chicken with Avocado, Tomato & Colby-Jack

Gluten-Free Diet Menu Plan for the Week Begins with Chicken with Avocado, Tomato & Colby-Jack


I’m sitting on the porch thinking about this week’s menu plan while I’m enjoying the blooms of the day lilies and the newly-opened rose of Sharon blossoms.  It’s cool enough for a sweatshirt this morning, so I’m going to use my oven a few times this week.  Some of the recipes we like from the oven in cooler seasons are a special treat this time of year, when usually we’re sweltering in Lake Erie heat and humidity.

Everything in this menu plan is gluten-free, but each recipe is good enough to serve to mixed groups.  As I have mentioned in the past, this blog is about gluten-free food that even my husband likes!



Gluten-Free Diet Menu Plan

For the Week of July 28, 2013


Day 1 – 30 Minute Meal

Avocado, Tomato and Cheese-Topped Chicken

Spanish Rice

 Refried Beans



Day 2 – Easy Oven Meal

Chicken Mushroom Rice Bake with Homemade Gluten-free Mushroom Sauce

Peanut Butter Cookies with Cashews


Day 3 – 30 Minute Meal

Fish Fillets Fried with Cornflake Crumb Breading

Cubed Yukon Potatoes (cook some extra for potato salad tomorrow)

Corn, Tomato, Celery and Onion Salad

Blueberry Sorbet


Day 4 – 30 Minute Meal for a Paleo Diet

Pan-Grilled Pork Chops

Potato Salad with Agave and Bacon

Sliced Melon


Day 5 – Paleo Diet

Beef Chuck Steak Braised with Mustard Gravy

Butternut Squash Baked with Apple-Walnut-Cinnamon Stuffing

Pineapple Chunks



Day 6 – Salad Supper

Egg Salad on Tomato Star with Kalamata Olive Garnish

Gluten-Free Breadsticks or Garlic Toast

Strawberry Yogurt


Day 7

Cabbage Rolls

Mashed Potatoes

Vanilla Pudding



This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free and are suitable for a wheat-free diet.  Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, low-carb, nut-free or refined sugar-free.


If You Are Gluten-Intolerant or Have A Loved One Who Is, Then Please, Read This:

Are you tired of struggling to discover how to successfully live a gluten-free life? It took years for me to figure it out on my own.

My latest book, “Eating & Living A Gluten-Free Diet… The Official Guide” contains almost everything I’ve learned about eating and living gluten-free in the past 13 plus years.

Learning how to live gluten-free is hard to do. Especially, if you have significant symptoms like I do. I have digestive symptoms and, trust me when I say this, it can get really bad if I accidentally eat or drink something with gluten in it.

Yes it’s true, I wrote this book to make money…

… But, I also wrote it to help others, like you or your loved one, who are gluten intolerant. I remember how difficult it was figuring out how to avoid gluten-based reactions in all of the situations in my life.

I paid for what I know with pain, illness and misery. And, I want to share what I know with you so you can hopefully avoid living through what I had to endure… I rarely have a gluten reaction any more because I’ve learned how to avoid them and I believe that you can too!

Check out my latest book by clicking the book cover below. I believe that you will be very glad that you did :-)!

Eating & Living A Gluten-Free Diet - 002


Linked to:

The Organizing Junkie’s Menu Plan Monday where you can find more menu planning resources.

Vegetarian Mamma’s Gluten-Free Fridays where there are many more terrific gluten-free recipes (not just vegetarian)