I’m sitting on the porch thinking about this week’s menu plan while I’m enjoying the blooms of the day lilies and the newly-opened rose of Sharon blossoms. It’s cool enough for a sweatshirt this morning, so I’m going to use my oven a few times this week. Some of the recipes we like from the oven in cooler seasons are a special treat this time of year, when usually we’re sweltering in Lake Erie heat and humidity.
Everything in this menu plan is gluten-free, but each recipe is good enough to serve to mixed groups. As I have mentioned in the past, this blog is about gluten-free food that even my husband likes!
Gluten-Free Diet Menu Plan
For the Week of July 28, 2013
Day 1 – 30 Minute Meal
Day 2 – Easy Oven Meal
Day 3 – 30 Minute Meal
Cubed Yukon Potatoes (cook some extra for potato salad tomorrow)
Day 4 – 30 Minute Meal for a Paleo Diet
Day 5 – Paleo Diet
Beef Chuck Steak Braised with Mustard Gravy
Day 6 – Salad Supper
Gluten-Free Breadsticks or Garlic Toast
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free and are suitable for a wheat-free diet. Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, low-carb, nut-free or refined sugar-free.
If You Are Gluten-Intolerant or Have A Loved One Who Is, Then Please, Read This:
Are you tired of struggling to discover how to successfully live a gluten-free life? It took years for me to figure it out on my own.
My latest book, “Eating & Living A Gluten-Free Diet… The Official Guide” contains almost everything I’ve learned about eating and living gluten-free in the past 13 plus years.
Learning how to live gluten-free is hard to do. Especially, if you have significant symptoms like I do. I have digestive symptoms and, trust me when I say this, it can get really bad if I accidentally eat or drink something with gluten in it.
Yes it’s true, I wrote this book to make money…
… But, I also wrote it to help others, like you or your loved one, who are gluten intolerant. I remember how difficult it was figuring out how to avoid gluten-based reactions in all of the situations in my life.
I paid for what I know with pain, illness and misery. And, I want to share what I know with you so you can hopefully avoid living through what I had to endure… I rarely have a gluten reaction any more because I’ve learned how to avoid them and I believe that you can too!
Check out my latest book by clicking the book cover below. I believe that you will be very glad that you did :-)!
The Organizing Junkie’s Menu Plan Monday where you can find more menu planning resources.
Vegetarian Mamma’s Gluten-Free Fridays where there are many more terrific gluten-free recipes (not just vegetarian)