Gluten-Free Diet Menu Plan for the Week of July 28, 2013
I’m sitting on the porch thinking about this week’s menu plan while I’m enjoying the blooms of the day lilies and the newly-opened rose of Sharon blossoms. It’s cool enough for a sweatshirt this morning, so I’m going to use my oven a few times this week. Some of the recipes we like from the oven in cooler seasons are a special treat this time of year, when usually we’re sweltering in Lake Erie heat and humidity.
Everything in this menu plan is gluten-free, but each recipe is good enough to serve to mixed groups. As I have mentioned in the past, this blog is about gluten-free food that even my husband likes!
Gluten-Free Diet Menu Plan
For the Week of July 28, 2013
Day 1 – 30 Minute Meal
Day 2 – Easy Oven Meal
Day 3 – 30 Minute Meal
Cubed Yukon Potatoes (cook some extra for potato salad tomorrow)
Day 4 – 30 Minute Meal for a Paleo Diet
Day 5 – Paleo Diet
Beef Chuck Steak Braised with Mustard Gravy
Day 6 – Salad Supper
Gluten-Free Breadsticks or Garlic Toast
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free and are suitable for a wheat-free diet. Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, low-carb, nut-free or refined sugar-free.
If You Are Gluten-Intolerant or Have A Loved One Who Is, Then Please, Read This:
Are you tired of struggling to discover how to successfully live a gluten-free life? It took years for me to figure it out on my own.
My latest book, “Eating & Living A Gluten-Free Diet… The Official Guide” contains almost everything I’ve learned about eating and living gluten-free in the past 13 plus years.
Learning how to live gluten-free is hard to do. Especially, if you have significant symptoms like I do. I have digestive symptoms and, trust me when I say this, it can get really bad if I accidentally eat or drink something with gluten in it.
Yes it’s true, I wrote this book to make money…
… But, I also wrote it to help others, like you or your loved one, who are gluten intolerant. I remember how difficult it was figuring out how to avoid gluten-based reactions in all of the situations in my life.
I paid for what I know with pain, illness and misery. And, I want to share what I know with you so you can hopefully avoid living through what I had to endure… I rarely have a gluten reaction any more because I’ve learned how to avoid them and I believe that you can too!
Check out my latest book by clicking the book cover below. I believe that you will be very glad that you did :-)!
The Organizing Junkie’s Menu Plan Monday where you can find more menu planning resources.
Vegetarian Mamma’s Gluten-Free Fridays where there are many more terrific gluten-free recipes (not just vegetarian)