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Gluten-Free Diet Menu Plan for the Week of July 6, 2014

Chicken Breast Sandwich with Tomato and Mayo

Chicken Breast Sandwich with Tomato and Mayo

The last few weeks have been so hectic that I’ve missed preparing my menu plans, and that’s really made things even more hectic. This week is off to a better start already since I’ve put together a gluten-free diet menu plan to help me out.

I hope those of you in the U.S. are enjoying your Independence Day weekend!  Mine has been sunny and not too hot, with lots of flags and fireworks.  Our neighbors like a lot of the noisy kind of fireworks — they are fun to watch, but I can’t say that our three dogs appreciate the noise.

Here are my ideas for a week’s worth of family-pleasing gluten-free dinners. I hope you have a wonderful week!

 

Gluten-Free Diet Menu Plan

For the Week of July 6, 2014

Day 1

Gluten-Free Chicken Breast Sandwich with Tomato & Mayonnaise

Chicken Sandwich with Tomato and Mayo

Chicken Sandwich with Tomato and Mayo

Vanilla Pudding with Layers of Strawberries

Strawberries with Gluten-Free Vanilla Pudding

Strawberries Layered with Gluten-Free Vanilla Pudding

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Day 2 – Crockpot Meal

Barbecue Pulled Pork in the Slow Cooker

Barbecue Pulled Pork

Barbecue Pulled Pork from the Slow Cooker

Potatoes and Cole Slaw

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Day 3

Hamburger (with Salsa or Dill Sauce)

Hamburger with Horseradish Sauce

Hamburger with Horseradish Sauce

Summer Relish Tray Made With Ernie’s Salsas

My Summer Relish Tray

Summer Relish Tray with Ernie’s Salsas

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Day 4 – 30 Minute Meal with Low Carb Option

Cod Fillets Sauteed with Garlic, Onions and Peppers

Cod Fillets Sauteed with Garlic, Onions and Peppers

Gluten-Free Cod Fillets Sauteed with Garlic, Onions and Peppers

Steamed Rice and/or Spinach (leave out the rice for a low carb meal)

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Day 5 – Easy Dinner

Chicken and Penne with Kale and Tomatoes for an Easy Chicken Dinner

Gluten-Free Chicken and Penne with Kale and Tomatoes for an Easy Chicken Dinner

Gluten-Free Chicken and Penne with Kale and Tomatoes for an Easy Chicken Dinner

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Day 6 – Tex Mex

Chili with Tomatoes

Gluten-Free Chili with Tomatoes

Gluten-Free Chili with Tomatoes

Guacamole

Gluten-Free Guacamole

Gluten-Free Guacamole

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Day 7

Fish Fillets Fried with Cornflake Crumb Breading

Fish Fillets Fried with Cornflake Crumb Breading

Fish Fillets Fried with Cornflake Crumb Breading

Blueberry Pie

Gluten-Free Blueberry Pie with Cornstarch & Agave

Gluten-Free Blueberry Pie in an Almond Flour Crust

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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

 

Linked to: The Organizing Junkie’s Menu Plan Monday

Vegetarian Mamma’s Gluten-Free Fridays

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