Gluten-Free Diet Menu Plan for the Week of July 7, 2013
Well, we survived another 4th of July weekend. We had a birthday party, fireworks and the usual visitors to the area that we live in. It’s hot and likely to stay so for another few days, so I’ve come up with a menu plan that is oriented towards one thing (besides being delicious and fun)…it’s easy.
There are three 30 minute meals, a slow cooker and an assortment of several fairly easy traditional dishes. I don’t like cooking when it’s so hot out and I expect that many of you feel the same way I do.
Two meals of note: Day 1 has a Paleo meal of Braised Pork Loin Chops in a somewhat traditional format. Day 4 also features a healthy Paleo 30 minute meal. I hope your family enjoys this week’s menu plan as much we do.
Here it is.
Gluten-Free Diet Menu Plan
For the Week of July 7, 2013
Day 1 – Paleo Diet
Green Beans and Boiled New Potatoes
Day 2 – 30 Minute Meal
Mixed Greens and Cucumber with Lemon and Olive Oil Dressing
Roasted Sweet Potato Wedges
Day 3 — Slow Cooker Meal
Toasted Buns, Split, Drizzled with Olive Oil
Shredded Lettuce and Thinly Sliced Onion
Pepperoncini Peppers or Dill Pickle Slices
Day 4 – 30 Minute Meal and Paleo Diet
Day 5 – 30 Minute Meal with Low Carb Option
Steamed Rice or Sautéed Shoestring-Cut Zucchini
Sliced Fresh Peaches
with Broccoli, Cauliflower, Carrots and Yellow Squash
Day 7 – Dinner Guests
Pan-Grilled Salmon or Ocean Perch (Wild-Caught Only)
Spinach Sautéed with Salmon Last Few Minutes
Shredded Potato Patties
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.
The Organizing Junkie’s Menu Plan Monday
Vegetarian Mamma’s Gluten-Free Fridays