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Gluten-Free Diet Menu Plan for the Week of June 8, 2014, Featuring Low-Carb Plate Specials

Gluten-Free Crab Cakes for the Whole Family

Crab Cakes to Satisfy the Whole Family

This week the Gluten-Free Diet Menu Plan focuses on low carb dishes.  These meals are simple to make :-) … And, even without a lot of starchy side dishes, it’s filling and probably a lot healthier.

Personally, I feel better when I eat low carb meals like these.  I’ve always been a fan of the Atkins and similar diets.

And, these are dishes that the rest of my family likes, too… not just a little bit, either.

They like them a lot, especially my husband, but often he does want some rice or potatoes on the side.

Gluten-Free Diet Menu Plan

for the Week of June 8, 2014,

with a Focus on Low Carb Meals

Day 1

Crab Cakes

Gluten-Free Crab Cakes are simple to stir together, shape and sauté.

Gluten-Free Crab Cakes are simple to stir together, shape and sauté.

Squash, Green Beans and Spinach Saute

Day 2

Easy Meatballs

Gluten-Free Meatballs Simmering in Spaghetti Sauce

Gluten-Free Meatballs Simmering in Spaghetti Sauce

Sautéed Shoestring Zucchini

Day 3

Chicken and Pepper Bake with Avocado, Beans & Lime

Chicken and Peppers Baked with Pintos, Avocado and Lime

Chicken and Peppers Baked with Pintos, Avocado and Lime

Day 4

Slow-Cooked Corned Beef Dinner (leave out the potatoes for low carb)

Gluten-Free Slow-Cooked Corned Beef Dinner

Slow-Cooked Corned Beef Dinner — That’s Gluten-Free as Easy as It Gets!

Day 5

Sautéed Chicken Breasts

Sauteed Chicken Breasts for an Easy Gluten-Free Recipe

Sauteed Chicken Breasts for an Easy Gluten-Free Recipe

Pan-Grilled Asparagus, Garlic and Parsley

Day 6

Egg Salad on Tomato Star with Kalamata Olive Garnish, with Bacon on Spring Salad Mix

Egg Salad on Tomato Star

Egg Salad on Tomato Star

Day 7

Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach (skip the rice and noodles)

Gluten-Free Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach

Gluten-Free Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach

~

This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

Linked to: The Organizing Junkie’s Menu Plan Monday Vegetarian Mamma’s Gluten-Free Fridays ~

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