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Gluten-Free Diet Menu Plan for the Week of March 3, 2013

Gluten-Free Diet Menu Plan for the Week of March 3, 2013, Starts with Boneless Pork Rib Chops

Gluten-Free Diet Menu Plan for the Week of March 3, 2013, Starts with Boneless Pork Rib Chops


The Menu Plan for this first week in March starts off with a quick and flavorful pork chop dinner and finishes with a roast beef dinner (it’s also a delicious paleo meal). In between are chicken soup, a casserole, pan-grilled salmon and more. Four of these are 30 minute meals so there’s still time to eat on busy days.


Here is this week’s menu.


Gluten-Free Diet Menu Plan

For the Week of March 3, 2013


Day 1 – 30 Minute Meal

Pan-Grilled Pork Chops with Optional Gravy

Brussels Sprouts


Butterscotch Pudding


Day 2

Chicken Wrap with Onion, Spinach and Thousand Island Dressing

Potato Salad with Agave and Bacon Dressing

Fresh Pear Slices


Day 3 – 30 Minute Meal

Beef Hamburger Steaks with Sauteed Squash & Refried Beans (I’ll sub Onions & Peppers for the Squash)

Peach Sorbet


Day 4 – Soup and a Sub, a 30 Minute Meal

Chicken Vegetable Soup with Spinach

Ham Submarine

Fresh Pineapple Chunks


Day 5

Chicken Mozzarella-Parmesan

Kale Salad with Balsamic Vinaigrette

Oatmeal Spice Cookies with Dates & Pecans


Day 6 – 30 Minute Meal

Pan-Grilled Salmon Fillets

Steamed Broccoli

Pan-Fried Potatoes with Olive Oil & Herbs

Tapioca Puddng


Day 7 – Paleo Diet

Beef Round Eye Roast

Carrots and Parsnips with Horseradish

Butternut Squash Baked with Apple-Cinnamon-Walnut Stuffing

Fruit Salad Sweetened with Honey




This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free recipes, as well as barley-free and rye-free.  They are suitable for a wheat-free diet, and many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.



Would you like to find out more about how you too can eat and live gluten-free? If you would, check out my latest book by clicking the book cover below. It’s easier than you think :-)!

Eating & Living A Gluten-Free Diet - 002



Linked to:

Erin’s Menu Monday

The Organizing Junkie’s Menu Plan Monday



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