Gluten-Free Diet Menu Plan for the Week of March 3, 2013
The Menu Plan for this first week in March starts off with a quick and flavorful pork chop dinner and finishes with a roast beef dinner (it’s also a delicious paleo meal). In between are chicken soup, a casserole, pan-grilled salmon and more. Four of these are 30 minute meals so there’s still time to eat on busy days.
Here is this week’s menu.
Gluten-Free Diet Menu Plan
For the Week of March 3, 2013
Day 1 – 30 Minute Meal
Chicken Wrap with Onion, Spinach and Thousand Island Dressing
Fresh Pear Slices
Day 3 – 30 Minute Meal
Beef Hamburger Steaks with Sauteed Squash & Refried Beans (I’ll sub Onions & Peppers for the Squash)
Day 4 – Soup and a Sub, a 30 Minute Meal
Fresh Pineapple Chunks
Day 6 – 30 Minute Meal
Pan-Fried Potatoes with Olive Oil & Herbs
Day 7 – Paleo Diet
Fruit Salad Sweetened with Honey
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free recipes, as well as barley-free and rye-free. They are suitable for a wheat-free diet, and many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.
Would you like to find out more about how you too can eat and live gluten-free? If you would, check out my latest book by clicking the book cover below. It’s easier than you think :-)!
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