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Gluten-Free Diet Menu Plan for the Week of March 9, 2014

Gluten-Free Beef Pot Roast for the Crockpot, English-Cut Boneless

Gluten-Free Beef Pot Roast for the Crockpot

The Gluten Free Menu Plan this week includes a variety of gluten free meals which run the gamut from Beef Pot Roast to Chicken Stir-Fry to Fish Fillets.  It even has a TexMex Crockpot meal of Green Chili Pulled Pork on Day 5.

Plus, to make this week’s menu plan even better, I have included 2 tasty, but healthful, treats for any family members who might just have a sweet tooth.  So, you’ll find some Walnut Muffins and Oatmeal Spice Cookies in the menu plan, too.  (Just in case we all need something to snack on. :-) )

In addition, my husband, Al, SPECIFICALLY requested, in no uncertain terms, an apple pie this week, which is why you’ll find an absolutely delicious, Pennsylvania Dutch Apple Tart listed as the Saturday Dinner’s dessert.

Enjoy!

 

Gluten-Free Diet Menu Plan

For the Week of March 9, 2014

 

Day 1 – Crock Pot Meal

Gluten-Free Beef Pot Roast for the Crockpot, English-Cut Boneless

Gluten-Free Beef Pot Roast for the Crockpot

Beef Pot Roast for the Crockpot with a Low-Carb Option

Irish Soda Bread from Amy’s Simply Sugar & Gluten Free

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Day 2

Gluten-Free Pan-Grilled Salmon Fillets

Gluten-Free Pan-Grilled Salmon Fillets

Easy Pan-Grilled Salmon Fillets

Crock Pot Au Gratin Potatoes from Miz Helen’s Country Cottage

Gluten-Free Walnut Muffins with Dried Fruit Bits

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Day 3

Gluten-Free Chicken Stir-Fry with Celery & Onion

Gluten-Free Chicken Stir-Fry with Celery & Onion

Chicken Stir-Fry with Celery and Onion

Oatmeal Spice Cookies with Dates and Pecans

 

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Day 4 – 10 Minute Meal

Tuna Salad with Avocado on Spring Greens

Tuna Salad with Avocado on Spring Greens

Tuna Salad with Avocado on Mixed Greens

Baguettes (like Udi’s store-bought, or homemade if you have time)

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Day 5 – TexMex Crock Pot Meal

Green Chili Pulled Pork

Green Chili Pulled Pork

Green Chili Pulled Pork in the Crockpot, Over Bean Burritos

Vanilla Ice Cream

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Day 6 – Sandwich and Salad Supper

Gluten-Free Turkey or Pastrami Sandwich

Gluten-Free Turkey or Pastrami Sandwich

Turkey or Pastrami, an Easy GF Sandwich

on a Baguette or a Flatbread

Corn, Tomato, Celery and Onion Salad

Fresh Kiwi Slices

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Day 7 – Fish Fry Supper

Fish Fillets Fried with Cornflake Crumb Breading

Fish Fillets Fried with Cornflake Crumb Breading

Flounder Fish Fillets Fried with Cornflake Crumb Breading

Napa Cabbage Slaw with Red Wine Vinaigrette

Mustard Dill Sauce with Roasted Sweet Potatoes

Mustard Dill Sauce with Roasted Sweet Potatoes

Mustard Dill Sauce with Roasted Sweet Potatoes

Pennsylvania Dutch Apple Tart with a Gluten-Free Crust

Pennsylvania Dutch Apple Tart with a Gluten-Free Crust

Pennsylvania Dutch Apple Tart

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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

 

 

Linked to:

The Organizing Junkie’s Menu Plan Monday

Vegetarian Mamma’s Gluten-Free Fridays

Easy Green Mom’s Gluten Free Tuesday

Gluten-Free Homemaker’s Gluten-Free Wednesdays

Gluten Free Easily’s Gluten-Free Wednesdays

Miz Helen’s Country Cottage’s Full Plate Thursday

Rattlebridge Farm’s Foodie Friday

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