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Gluten-Free Diet Menu Plan for the Week of May 18, 2014

Gluten-Free Stuffed Peppers

Gluten-Free Stuffed Peppers Start Off the Menu Plan of the Week

I’ve discovered an absolutely delicious sandwich bread recipe! It’s called “Sandwich Bread with Sourdough Starter.” I’m using it in the sandwich supper I’ve included in the Gluten-Free Diet Menu Plan this week. You can find the link in the menu plan.

Several weeks ago I started my own batch of sourdough starter by following Amy Green of Simply Sugar and Gluten Free’s directions (linked below) and I found it has worked just as her instructions say… It was so simple!

Even better, her Simply Sugar and Gluten-Free sandwich bread is flavorful with a soft, flexible texture. I’ve made it again and again, with consistent results, so I wanted to share it with you in case you’re looking for a great gluten-free bread recipe.

Gluten-Free Diet Menu Plan
For the Week of May 18, 2014

Day 1

Stuffed Peppers

Gluten-Free Stuffed Peppers

Gluten-Free Stuffed Peppers

Green Peas with Parsley Pesto

Gluten-Free Parsley Pesto

Gluten-Free Parsley Pesto

Chocolate Cream Pie

Gluten-Free Diet Menu Plan Includes Chocolate Cream Pie

Gluten-Free Diet Menu Plan Includes Chocolate Cream Pie

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Day 2 –Slow Cooker Meal

Barbecue Shredded Chicken in the Slow Cooker

Gluten-Free Barbecue Shredded Chicken in the Slow Cooker

Gluten-Free Barbecue Shredded Chicken in the Slow Cooker

Buttered Potatoes
Napa Cabbage Slaw with Red Wine Vinaigrette

Napa Cabbage Slaw with Red Wine Vinaigrette

Napa Cabbage Slaw with Red Wine Vinaigrette

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Day 3 – 30 Minute Meal

Salmon Croquettes

Salmon Croquettes

Salmon Croquettes

Rotini Salad with Cauliflower, Peppers and Tomato

Tolerant Organic Red Lentil Rotini Salad with Cauliflower, Peppers & Tomato

Gluten-Free Tolerant Organic Red Lentil Rotini Salad with Cauliflower, Peppers & Tomato – also Top 8 Allergen-Free

Applesauce Snack Cake

Gluten-Free Oatmeal Applesauce Snack Cake

Gluten-Free Oatmeal Applesauce Snack Cake

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Day 4 – Slow Cooker Meal

Crockpot Vietnamese Pho Soup Recipe from Stephanie O’Dea’s A Year of Slow Cooking

vietnamese beef pho

Vietnamese Beef Pho – Delicious

(I used beef stew meat)
Garnishes like Bean Sprouts, Fresh Cilantro or Basil, and Lime Wedges
Fresh Fruit Cups
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Day 5 – Sandwich Supper

Chicken Breast Sandwich

Chicken Sandwich with Tomato and Mayo

Chicken Sandwich with Tomato and Mayo

Simply Sugar and Gluten Free’s Sandwich Bread with Sourdough Starter

Simply Sugar and Gluten Free’s Sandwich Bread with Sourdough Starter

Sandwich Bread with Sourdough Starter

Dill Pickle Spears
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Day 6 – 30 Minute Meal with Low Carb Option

Cod Fillets Sautéed with Garlic, Onion and Peppers

Cod Fillets Sauteed with Garlic, Onions and Peppers

Gluten-Free Cod Fillets Sauteed with Garlic, Onions and Peppers

Steamed Kale (for Low Carb Option) or Rice (for everyone else)
Rhubarb-Applesauce
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Day 7 – Paleo 30 Minute Meal

Braised Pork Loin Chops with Green Onion

Braised Pork Loin with Green Onion (Gluten-Free and Paleo)

Gluten-Free and Paleo Braised Pork Loin with Green Onion

Pan-Grilled Asparagus with Garlic and Parsley

Gluten-Free Pan-Grilled Asparagus, Garlic and Parsley

Gluten-Free Pan-Grilled Asparagus, Garlic and Parsley

Fresh Strawberries and Pineapple Chunks
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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

Linked to:
The Organizing Junkie’s Menu Plan Monday
Vegetarian Mamma’s Gluten-Free Fridays
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