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Gluten-Free Diet Menu Plan for the Week of May 4, 2014

 

Boneless Beef Short Ribs - Decked Out And Ready To Eat!

Gluten-Free Boneless Beef Short Ribs – Decked Out And Ready To Eat!

The Gluten-Free Diet Menu Plan for this week begins with a fall-apart tender sandwich dinner of Beef Short Ribs in a tangy sauce. Sliced onions are optional.

Following that is a celebration of Cinco de Mayo featuring Carne Guisada, a spicy Mexican-inspired beef stew that can have onions, tomatoes and even potatoes in it. Like most stews, the ingredients can vary some. It’s been a favorite of mine since I first had some in San Antonio years ago.

Later this week I’ve planned three 30 minute meals, one more slow cooker meal and an oven dinner.

Enjoy!

 

Gluten-Free Diet Menu Plan

For the Week of May 4, 2014

Day 1 – From Slow Cooker to Sandwich

Boneless Beef Short Ribs in Agave Mustard Gravy

Boneless Beef Short Ribs - Decked Out And Ready To Eat!

Gluten-Free Boneless Beef Short Ribs – Decked Out And Ready To Eat!

Sliced Sweet Onion

Pepperoncini Peppers

Gluten-Free Ciabatta or Sub Buns

Fruit Salad Cup

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Day 2 – Cinco de Mayo Celebration

Carne Guisada

Gluten-Free Carne Guisada

Gluten-Free Carne Guisada with Salad and Shredded Cheese

Guacamole

Gluten-Free Guacamole

Gluten-Free Guacamole

Pico de Gallo

Pico de Gallo (Salsa Fresca)

Pico de Gallo (Salsa Fresca)

or Quick Salsa

Quick and Easy Gluten-Free Salsa

Quick and Easy Gluten-Free Salsa

Tossed Salad, Shredded Cheese, Tortillas

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Day 3 – 30 Minute Meal

Boneless Pork Chops with Red Sauce and Pasta

Boneless Pork Loin Chops and Pasta with Red Sauce and Parmesan

Gluten Free Boneless Pork Loin Chops and Pasta with Red Sauce and Parmesan

Tossed Salad with Italian Dressing

Raspberry Sorbet

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Day 4 – 30 Minute Meal with Low Carb Option

Chicken and Penne with Kale and Tomatoes

Gluten-Free Chicken and Penne with Kale and Tomatoes for an Easy Chicken Dinner

Gluten-Free Chicken and Penne with Kale and Tomatoes for an Easy Chicken Dinner

Fresh Pineapple Slices

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Day 5 – Oven Meal

Mini-Meat Loaf with Mushroom Sauce

Gluten Free Mini-Meat Loaf with Mushroom Sauce

Gluten Free Mini-Meat Loaf with Mushroom Sauce

Tater Tots (White or Sweet Potato)

Green Peas with Pearl Onions

Yellow Cupcakes with Cocoa Buttercream Frosting

King Arthur Flour Gluten-Free Yellow Cake Cupcakes

Gluten-Free Yellow Cake Cupcakes with Cocoa Buttercream Frosting

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Day 6 – Slow Cooker Meal

Green Chili Pulled Pork in the Crock Pot

Gluten-Free Green Chili Pulled Pork

Gluten-Free Green Chili Pulled Pork

Spanish Rice or Steamed Rice

Watermelon Chunks

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Day 7 – 30 Minute Meal

Chicken Stir Fry with Celery and Onion

Gluten-Free Chicken Stir-Fry with Celery & Onion

Gluten-Free Chicken Stir-Fry with Celery & Onion

Ginger Snaps (like Mary’s Gone Crackers)

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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

 

 

Linked to:

Vegetarian Mamma’s Gluten-Free Fridays

The Organizing Junkie’s Menu Plan Monday

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