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Gluten-Free Diet Menu Plan for the Week of May 5, 2013

Roasted Chicken Breasts - Gluten-Free & Paleo, Too!

Roasted Chicken Breasts – Gluten-Free & Paleo, Too!

This week’s Gluten-Free Diet Menu Plan is high-lighted by a quick-and-easy 30 minute meal featuring Roasted Chicken Breasts garnished with veggies. I’ve used some of my favorite cut vegetables in Day 5’s treat. However, you can modify the recipe to use yours!

But, no matter what you top it with… Steaming hot from the oven, it’s sure to look good and taste delicious too!


Gluten-Free Diet Menu Plan

For the Week of May 5, 2013


Day 1 – Cinco de Mayo

Tamale Pie



Oatmeal Bars with Molasses make Easy GF Snacks


Day 2 – An Easy Meal

Elbows with Sauce and Vegetables – An Alternative to Gluten-Free Spaghetti

Rainbow Sherbet


Day 3

Broiled Salmon Fillets

Parsley Sauce

Acorn Squash


Day 4 – Slow Cooker Meal

Easy Beef Cube Steak in the Crockpot

Gluten-Free Ciabatta Rolls

Fruit Cup


Day 5 – 30 Minute Meal, GF & Paleo

Roasted Chicken Breasts, GF and Paleo, too

Roasted Carrot and Butternut Squash Sticks


Day 6

Pizza with King Arthur Flour GF Pizza Crust Mix

Chocolate Almond Ice Cream


Day 7

Boneless Pork Loin, Oven-Roasted

Mashed Potatoes

Asparagus with Parsley Butter

Sliced Pineapple



This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free and are suitable for a wheat-free diet.  Many of these wheat-free recipes are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

Would you like to find out more about how you too can eat and live gluten-free? If you would, check out my latest book by clicking the book cover below. It’s easier than you think :-)!



Eating & Living A Gluten-Free Diet - 002



Be sure to visit Vegetarian Mama’s GlutenFreeFridays to see this Menu Plan and many more delicious recipes linked this week!  Also check out the Organizing Junkie’s Menu Plan Monday for some terrific ideas for meals.