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Gluten-Free Diet Menu Plan for the Week of November 10, 2013

Gluten-Free, Paleo Beef Round Roast in the Crockpot

Gluten-Free, Paleo Beef Round Roast in the Crockpot


This week in the Gluten-Free Menu Plan I have included beef roast in the crock pot, sausage and peppers with baked polenta, a paleo pork roast with apples, onions and sweet potatoes, broiled fish fillets, chicken in the crock pot, a soup and sandwich supper, and mini meat loaves.

Along the way there are extra goodies like applesauce cake with cherries and walnuts, potatoes and green beans in the slow cooker, and a delicious chocolate cake.

Three of these dinners are 30 minute meals, so I don’t have to spend so much time in the kitchen.  Several days I use the crock pot, which gives me more freedom to do other things – like bake an Applesauce Cake or a loaf of bread.  One of the days is entirely paleo, right down to the macaroons for dessert.

Last week I mentioned that we shot a video where I demonstrate how to perform an easy, accurate GlutenTox Home food gluten test.  Watch for the video which will be published sometime this week (it’s had some issues in the “cutting room” but should be ready soon. )  Want to find out more about testing your food for gluten?  If you do, then <click here>.

Please let me know what you like best in this week’s menu plan by leaving a comment below.

And, finally, tell your friends and family about it by sharing, liking and tweeting it.

Thanks for stopping by, and…


Gluten-Free Diet Menu Plan

For the Week of November 10, 2013

Day 1

Beef Round Roast in the Crockpot

Mashed Potatoes

Green Peas with Onions

Applesauce Cake with Cherries and Walnuts


Day 2 – 30 Minute Meal

Italian Turkey Sausage Sautéed with Onions and Peppers

Baked Polenta with Pasta Sauce and Mozzarella Cheese

Tossed Salad


Day 3 – Paleo Dinner

Boneless Roast Pork with Apples, Onions and Sweet Potatoes

Coconut Macaroons from Elana’s Pantry


Day 4 – 30 Minute Meal

Broiled Tilapia Fillets with Mushrooms and Peppers

Rice Pilaf


Day 5

Easy Chicken Breasts in the Crockpot for Two (I’ll add Brussels sprouts)

Perfect Bread by Amy at Simply Sugar & Gluten-Free

(save some bread for tomorrow’s sandwiches)


Day 6 – Soup and Sandwich Supper, a 30 Minute Meal

Tomato Bean Soup, Quick and Easy

Tuna Salad Sandwiches

on Amy’s Perfect Bread from yesterday (the avocado and salad greens are entirely optional)


Day 7

Mini-Meat Loaf with Mushroom Sauce and Green Pepper Rings for Garnish

Potatoes with Olive Oil & Parsley in the Slow Cooker with Cut Green Beans added

Chocolate Cake from King Arthur Flour GF Mix



This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   These are wheat-free recipes, as well as barley-free and rye-free, so they are suitable for a wheat-free diet.  Many are whole foods and may also be suitable for the paleo diet and may be casein-free, dairy-free, egg-free, lactose-free, low carb, nut-free or refined sugar-free.  Be sure you check the ingredients carefully every time you buy, even if you’ve bought a product before. The manufacturers may change the ingredients without any warning or indication on the front of the label that gluten is now included.

Linked to:

Vegetarian Mamma’s Gluten-Free Fridays

The Organizing Junkie’s Menu Plan Monday