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Gluten-Free Diet Menu Plan for the Week of November 11, 2012

Well, I’m back in the saddle again now that the election is over. I’ve included several of my family’s favorites in this week’s plan for your enjoyment.

Shrimp Gumbo hits the deck first in this week’s gluten-free diet menu plan. Not only is it a family favorite (except for my youngest who doesn’t like okra) but it’s also one of the four 30 minute meals that I’ve included to make the week a bit easier for us.

Along that vein, (Get it? de VEINed Shrimp… ha-ha… No? Oh, well… it’s been a tough couple of weeks…), there is also an easy Slow Cooker Meal of Classic Beef Stew highlighted by cabbage wedges in great, seasonal produce form.

Seasonal vegetables dress up the Roasted Pork Loin — Brussels sprouts and cubed acorn squash.  My favorite side dish this week is the Sweet Black Thai Rice that joins the roast pork for dinner on the 4th day.

I hope that you will like it as much as my family will.


Gluten-Free Shrimp Gumbo for a 30 Minute Meal

Gluten-Free Shrimp Gumbo for a 30 Minute Meal


Gluten-Free Diet Menu Plan

For the Week of November 11, 2012


Day 1 – 30 Minute Meal

Shrimp Gumbo

Garlic Bread Sticks

Peach Crisp


Day 2 – 30 Minute Meal

Chicken Tacos with Spinach

Refried Beans and Rice


Strawberry Sorbet


Day 3

Salmon Croquettes

Baked Potatoes

Green Peas

Baked Cinnamon Apples


Day 4

Roasted Boneless Pork Loin (save some for lunches) with

Brussels Sprouts  and Acorn Squash Cubes

Sweet Black Thai Rice with Sunflower Seeds

Fruit Cup of Grapefruit Sections and Pineapple Chunks


Day 5 – 30 Minute Meal

Chicken with Cannellini Beans, Tomatoes and Italian Parsley


Blueberry Yogurt


Day 6 — Slow Cooker Meal

Classic Beef Stew for the Crockpot

With Cabbage Wedges

Ciabatta Rolls

Cut Melon


Day 7 – 30 Minute Meal

Fish Fillet Sandwiches

Lettuce, Tomato, Onion and Tartar Sauce

Roasted Sweet Potato Wedges

Chocolate Chip Cookies


This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.

Linked to Menu Plan Monday