Gluten-Free Diet Menu Plan for the Week of November 11, 2012
Well, I’m back in the saddle again now that the election is over. I’ve included several of my family’s favorites in this week’s plan for your enjoyment.
Shrimp Gumbo hits the deck first in this week’s gluten-free diet menu plan. Not only is it a family favorite (except for my youngest who doesn’t like okra) but it’s also one of the four 30 minute meals that I’ve included to make the week a bit easier for us.
Along that vein, (Get it? de VEINed Shrimp… ha-ha… No? Oh, well… it’s been a tough couple of weeks…), there is also an easy Slow Cooker Meal of Classic Beef Stew highlighted by cabbage wedges in great, seasonal produce form.
Seasonal vegetables dress up the Roasted Pork Loin — Brussels sprouts and cubed acorn squash. My favorite side dish this week is the Sweet Black Thai Rice that joins the roast pork for dinner on the 4th day.
I hope that you will like it as much as my family will.
Gluten-Free Diet Menu Plan
For the Week of November 11, 2012
Day 1 – 30 Minute Meal
Garlic Bread Sticks
Day 2 – 30 Minute Meal
Chicken Tacos with Spinach
Refried Beans and Rice
Baked Cinnamon Apples
Roasted Boneless Pork Loin (save some for lunches) with
Brussels Sprouts and Acorn Squash Cubes
Fruit Cup of Grapefruit Sections and Pineapple Chunks
Day 5 – 30 Minute Meal
Day 6 — Slow Cooker Meal
With Cabbage Wedges
Day 7 – 30 Minute Meal
Fish Fillet Sandwiches
Lettuce, Tomato, Onion and Tartar Sauce
Chocolate Chip Cookies
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.
Linked to Menu Plan Monday