Gluten-Free Diet Menu Plan for the Week of November 25, 2012
Thanksgiving Week this year was most certainly full of a lot of choices in the Food Department for my family. And, I hope that your week was at least as good if not better than mine was. From Appetizers to Desserts, my holiday gluten-free diet did not lack choices. This week’s meal plan is full of delicious, gluten-free choices.
For the final week of November I’ve planned for plenty of gluten-free goodies. But, this week, the choices are more time-conscious to make the week go easier. Plus, this week’s gluten-free menu is more health-conscious than last week. Maybe it will help me reverse some of the weight damage done during my more uncontrolled moments… Before, during and after the dinner table. You’ve probably heard the old saying: “A moment on the lips and…” well, you probably know the rest of it so I’ll stop right there.
This week I’m focusing on time-freedom and damage control/reversal. I’ve included one Slow Cooker Meal and four 30 Minute Meals, and at least three of them have Low-Carb Options.
I hope you will enjoy cooking and eating gluten-free along with me and my family this week!
Chicken Breasts in the Crockpot for Two
Gluten-Free Diet Menu Plan
For the Week of November 25, 2012
Day 1 – 30 Minute Meal
Hamburgers with Mixed Baby Greens and Sliced Tomato on Flatbread
Day 2 – 30 Minute Meal with Low-Carb Option
Broiled Cod Fillets (cooked like Salmon Fillets…)
Fresh Lemon Wedges or Parsley Sauce
Steamed Broccoli, Cauliflower & Carrots
Rice
Melon Cubes
Day 3
Easy Meatballs with Spaghetti
Kale, Mixed Greens & Carrot Salad with Vinaigrette
Fruit Cup
Day 4 – 30 Minute Meal
Romaine, Carrot, Tomato & Shredded Cheddar Salad with Ranch Dressing
Tortillas
Flan
Day 5 –Slow Cooker Meal with Low-Carb Option
Easy Chicken Breasts in the Crockpot with Cauliflower Added
Submarine Rolls (for the rest of the family)
Peach Sorbet
Day 6 – 30 Minute Meal with Low-Carb Option
Kale, Zucchini and Fusilli Pasta Skillet with Low-Carb Option
Mixed Berry Yogurt
Day 7
Romaine, Onion & Red Cabbage Salad with Balsamic Vinegar & Oil
Fresh Pears
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac disease, but I’ve found that people who have no food allergies like these tasty dishes, too. It contains gluten-free recipes that are wheat-free, barley-free and rye-free. And, many of them are also casein-free, dairy-free, egg-free, lactose-free, nut-free and/or refined sugar-free.
Enjoy!
Pat
Linked to Menu Plan Monday
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