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Gluten-Free Diet Menu Plan for the Week of November 25, 2012

Thanksgiving Week this year was most certainly full of a lot of choices in the Food Department for my family.  And, I hope that your week was at least as good if not better than mine was.  From Appetizers to Desserts, my holiday gluten-free diet did not lack choices.  This week’s meal plan is full of delicious, gluten-free choices.

For the final week of November I’ve planned for plenty of gluten-free goodies.  But, this week, the choices are more time-conscious to make the week go easier.  Plus, this week’s gluten-free menu is more health-conscious than last week.  Maybe it will help me reverse some of the weight damage done during my more uncontrolled moments… Before, during and after the dinner table. You’ve probably heard the old saying: “A moment on the lips and…” well, you probably know the rest of it so I’ll stop right there.

This week I’m focusing on time-freedom and damage control/reversal. I’ve included one Slow Cooker Meal and four 30 Minute Meals, and at least three of them have Low-Carb Options.

I hope you will enjoy cooking and eating gluten-free along with me and my family this week!

Chicken Breasts in the Crockpot for Two

Chicken Breasts in the Crockpot for Two


Gluten-Free Diet Menu Plan

For the Week of  November 25, 2012


Day 1 – 30 Minute Meal

Hamburgers with Mixed Baby Greens and Sliced Tomato on Flatbread

Chocolate Cream Pie


Day 2 – 30 Minute Meal with Low-Carb Option

Broiled Cod Fillets (cooked like Salmon Fillets…)

Fresh Lemon Wedges or Parsley Sauce

Steamed Broccoli, Cauliflower & Carrots


Melon Cubes


Day 3

Easy Meatballs with Spaghetti

Kale, Mixed Greens & Carrot Salad with Vinaigrette

Easy Banana Bread

Fruit Cup


Day 4 – 30 Minute Meal

Chili and Beans with Tomatoes

Romaine, Carrot, Tomato & Shredded Cheddar Salad with Ranch Dressing




Day 5 –Slow Cooker Meal with Low-Carb Option

Easy Chicken Breasts in the Crockpot with Cauliflower Added

Submarine Rolls (for the rest of the family)

Peach Sorbet


Day 6 – 30 Minute Meal with Low-Carb Option

Pan-Grilled Salmon Fillets

Kale, Zucchini and Fusilli Pasta Skillet with Low-Carb Option

Mixed Berry Yogurt


Day 7

Shepherds Pie with Cheese

Romaine, Onion & Red Cabbage Salad with Balsamic Vinegar & Oil

Fresh Pears


This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac disease, but I’ve found that people who have no food allergies like these tasty dishes, too.   It contains gluten-free recipes that are wheat-free, barley-free and rye-free.  And, many of them are also casein-free, dairy-free, egg-free, lactose-free, nut-free and/or refined sugar-free.



Linked to Menu Plan Monday