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Gluten-Free Diet Menu Plan For the Week of November 3, 2013

Gluten-Free Shrimp Gumbo for a 30 Minute Meal

Gluten-Free Shrimp Gumbo for a 30 Minute Meal

This week’s Gluten-Free Menu Plan has a whole bunch of stuff that my family absolutely loves! I’m in the mood for seafood. So, on Day 1 I’ve planned Shrimp Gumbo.  And, on Day 3, I’ve included Baked Salmon Fillets.

Then, on Day 6 I added one of my husband’s favorites… Pizza!  It’s from King Arthur Flour’s Pizza Mix which Al and I both enjoy immensely. Recently, we shot a video where I demonstrate how to perform an easy, accurate GlutenTox Home food gluten test kit.  Watch for the video which will be published sometime this week (It’s still in the “cutting room.”)  Want to find out more about testing your food for gluten?  If you do then <click here>.

Let me and everyone else know what you like best in this week’s menu plan by leaving a comment below.

And, finally, tell your friends and family about this post by Sharing, Liking and Tweeting it… Thanks, Pat.


Gluten-Free Diet Menu Plan

For the Week of November 3, 2013


Day 1

Shrimp Gumbo

Flatbread with Hummus

Oatmeal Applesauce Snack Cake


Day 2 – Slow Cooker Meal with a Low-Carb Option

Beef Pot Roast for the Crockpot with a Low-Carb Option

Fresh Sliced Pears


Day 3 – 30 Minute Meal for a Paleo Diet

Salmon Fillets Baked with Garlic and Butter

Steamed Kohlrabi

Sweet Potato Hash Browns


Day 4 – Sandwich Supper

Ham Sandwich, made like this Pastrami Sandwich

Napa Cabbage Slaw with Red Wine Vinaigrette

Tapioca Pudding


Day 5 – 30 Minute Meal

Chicken Stir-Fry with Celery and Onion, with the added Broccoli

Sliced Peaches


Day 6

Pizza Topped with Mozzarella, Chopped Tomato, Garlic, Basil and Parmesan

Oatmeal Spice Cookies with Dates & Pecans


Day 7 – Slow Cooker Meal

Crock Pot Beef Stew with Cabbage Wedges instead of Green Beans

Pumpkin Roll



This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   These are wheat-free recipes, as well as barley-free and rye-free, so they are suitable for a wheat-free diet.  Many are whole foods and may also be suitable for the paleo diet and may be casein-free, dairy-free, egg-free, lactose-free, low carb, nut-free or refined sugar-free.  Be sure you check the ingredients carefully every time you buy, even if you’ve bought a product before. The manufacturers may change the ingredients without any warning or indication on the front of the label that gluten is now included.

Linked to:

Vegetarian Mamma’s Gluten-Free Fridays

The Organizing Junkie’s Menu Plan Monday