Gluten-Free Diet Menu Plan For the Week of November 3, 2013
This week’s Gluten-Free Menu Plan has a whole bunch of stuff that my family absolutely loves! I’m in the mood for seafood. So, on Day 1 I’ve planned Shrimp Gumbo. And, on Day 3, I’ve included Baked Salmon Fillets.
Then, on Day 6 I added one of my husband’s favorites… Pizza! It’s from King Arthur Flour’s Pizza Mix which Al and I both enjoy immensely. Recently, we shot a video where I demonstrate how to perform an easy, accurate GlutenTox Home food gluten test kit. Watch for the video which will be published sometime this week (It’s still in the “cutting room.”) Want to find out more about testing your food for gluten? If you do then <click here>.
Let me and everyone else know what you like best in this week’s menu plan by leaving a comment below.
And, finally, tell your friends and family about this post by Sharing, Liking and Tweeting it… Thanks, Pat.
Gluten-Free Diet Menu Plan
For the Week of November 3, 2013
Day 2 – Slow Cooker Meal with a Low-Carb Option
Fresh Sliced Pears
Day 3 – 30 Minute Meal for a Paleo Diet
Sweet Potato Hash Browns
Day 4 – Sandwich Supper
Ham Sandwich, made like this Pastrami Sandwich
Day 5 – 30 Minute Meal
Chicken Stir-Fry with Celery and Onion, with the added Broccoli
Day 7 – Slow Cooker Meal
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. These are wheat-free recipes, as well as barley-free and rye-free, so they are suitable for a wheat-free diet. Many are whole foods and may also be suitable for the paleo diet and may be casein-free, dairy-free, egg-free, lactose-free, low carb, nut-free or refined sugar-free. Be sure you check the ingredients carefully every time you buy, even if you’ve bought a product before. The manufacturers may change the ingredients without any warning or indication on the front of the label that gluten is now included.
Vegetarian Mamma’s Gluten-Free Fridays
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