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Gluten-Free Diet Menu Plan for the Week of October 14, 2012

This week’s gluten-free diet menu plan begins with a hearty Tomato Bean Soup to accompany some Broiled Tilapia Fillets.  We had a guest with us for this meal today so I cooked more sides than usual and it turned out surprisingly well.  Both my husband and his buddy went through the sides almost like they weren’t there.  They really seemed to enjoy the meal.

As the week’s plan moves along, there are several – actually four – 30 Minute Meals and one Slow Cooker Meal to help make dinners a little easier.

Gluten-Free Tomato Bean Soup, Quick and Easy

Gluten-Free Tomato Bean Soup, Quick and Easy


My personal favorite this week is the Roast Pork Loin Wrap on Day 2.  I’m testing some different versions of flatbread lately, and I’ve really been enjoying the wraps I get to make.


Here is your 7-day plan for this week.  I hope you enjoy it!


Gluten-Free Diet Menu Plan

For the Week of October 14, 2012


Day 1

Tomato Bean Soup, Quick and Easy

Tilapia Fillets, sub for Salmon Fillets, Broiled, With Parsley & Garlic

Green Peas

Baked Winter Squash

Buttered Boiled Potatoes


Day 2 – 30 Minute Meal

Flatbread Wrap with:

Roast Pork Loin (heated up from freezer, leftover from last week’s menu)

Lettuce, Tomato, Mustard/Mayonnaise

Carrot Sticks

Fruit Yogurt


Day 3 – 30 Minute Meal

Chicken Mozzarella- Parmesan

Penne Pasta


Chocolate Mousse

Day 4 – Slow Cooker Meal

Ground Beef Hungarian Goulash for the Slow Cooker

Green Beans


Blueberry Pie with Cornstarch and Agave

Day 5 – 30 Minute Meal

Chicken Enchiladas with

Sautéed Summer Squash and Refried Beans

Fresh Pineapple Chunks

Day 6 – 30 Minute Meal

Fish Sticks

Kale, Zucchini and Fusilli Pasta Skillet

Marshmallow Crispy Treats Dressed Up a Little

Day 7 – 30 Minute Meal

Chili and Beans with Tomatoes

Butter Lettuce, Spinach, Romaine, Frisee, Arugula and Radicchio Salad with Chili Ranch Dressing

Fresh Melon Chunks


This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac disease, but I’ve found that people who have no food allergies like these recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.

Linked to Menu Plan Monday