This week’s gluten-free diet menu plan begins with a hearty Tomato Bean Soup to accompany some Broiled Tilapia Fillets. We had a guest with us for this meal today so I cooked more sides than usual and it turned out surprisingly well. Both my husband and his buddy went through the sides almost like they weren’t there. They really seemed to enjoy the meal.
As the week’s plan moves along, there are several – actually four – 30 Minute Meals and one Slow Cooker Meal to help make dinners a little easier.
My personal favorite this week is the Roast Pork Loin Wrap on Day 2. I’m testing some different versions of flatbread lately, and I’ve really been enjoying the wraps I get to make.
Here is your 7-day plan for this week. I hope you enjoy it!
Gluten-Free Diet Menu Plan
For the Week of October 14, 2012
Tilapia Fillets, sub for Salmon Fillets, Broiled, With Parsley & Garlic
Baked Winter Squash
Buttered Boiled Potatoes
Day 2 – 30 Minute Meal
Flatbread Wrap with:
Lettuce, Tomato, Mustard/Mayonnaise
Day 3 – 30 Minute Meal
Chicken Mozzarella- Parmesan
Day 4 – Slow Cooker Meal
Ground Beef Hungarian Goulash for the Slow Cooker
Day 5 – 30 Minute Meal
Chicken Enchiladas with
Fresh Pineapple Chunks
Day 6 – 30 Minute Meal
Day 7 – 30 Minute Meal
Butter Lettuce, Spinach, Romaine, Frisee, Arugula and Radicchio Salad with Chili Ranch Dressing
Fresh Melon Chunks
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac disease, but I’ve found that people who have no food allergies like these recipes, too. They are wheat-free, barley-free and rye-free. Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.
Linked to Menu Plan Monday