Gluten-Free Diet Menu Plan for the Week of October 21, 2012
Beef Tacos with Salad and Refried Beans finished off by a dessert of Applesauce Cake with Cherries and Walnuts kick-off this week’s culinary extravaganza. And, rushing forward … right on that Applesauce Cakes’ heels, is one of the easiest meals of the week… A nutritious dinner of Cod Fillets Sauteed with Garlic, Onion and Peppers all rolled up in a wrap.
Altogether there are three 30 Minute Meals on this week’s menu to help make dinners a little easier on busy nights.
One of my favorites this week is the gluten-free recipe for a slow cooker Blackeyed Pea Soup. I hope you enjoy it as much as my family does! Here’s what it looks like all fixed up and ready to go:
Gluten-Free Diet Menu Plan
For the Week of October 21, 2012
Lettuce Salad With Tomato, Onion, Radish and Ranch Dressing
Day 2 – 30 Minute Meal
Flatbread like Sandwich Petals
Fresh Pear Slices with Cheese
GF Fettucini with Olive Oil
Lemon Meringue Pie made with
Day 4 – 30 Minute Meal
Garbanzo, Zucchini, Feta and Pasta Salad
Buttered Green Beans
Day 6 – 30 Minute Meal
Romaine Salad with Broccoli, Carrots, Onion, Raisins, Red Cabbage and Ranch Dressing
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac disease, but I’ve found that people who have no food allergies like these recipes, too. They are wheat-free, barley-free and rye-free. Many of these gluten-free recipes are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.
Linked to Menu Plan Monday
Healthy Branscom’s Menu Monday