Sponsored Links

Gluten-Free Diet Menu Plan for the Week of October 27, 2013

Gluten-free Shepherds Pie

Gluten-free Shepherds Pie


Here is this week’s menu plan full of gluten-free recipes.  I hope you and your family will like them as much as mine will.


Gluten-Free Diet Menu Plan

For the Week of October 27, 2013

Day 1 – Oven Meal

Shepherds Pie with a Little Cheddar

Apple Crisp, like this one by Kelli Dunn of The Corner Kitchen, at greatest.com


Day 2 – 30 Minute Meal

Chicken Salad with Dried Cherries and Cashews

Baby Kale, Romaine and Spinach Salad


Peach Sorbet


Day 3 – 30 Minute Meal

Salmon Croquettes

Orzo with Mushrooms and Thyme

Steamed Broccoli and Cauliflower


Day 4 – Oven Meal & Paleo Diet

Boneless Oven-Roasted Pork Loin

Roasted Carrot Sticks and Sweet Potato Wedges

Paleo Chocolate Chip Cookies by Gluten-Free on a Shoestring


Day 5 – Soup and Sandwich Supper

Easy Yellow Split Pea Soup in the Slow Cooker

Grilled Cheese Sandwiches


Day 6 – 30 Minute Meal

Sautéed Chicken Breasts

Pan-Grilled Asparagus, Garlic and Parsley

Steamed Rice

Fresh Pineapple Chunks


Day 7 – 30 Minute Meal

Ground Beef Hash

Garlic Brussels Sprouts

Butter Pecan Ice Cream


This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   These are wheat-free recipes, as well as barley-free and rye-free, so they are suitable for a wheat-free diet.  Many are whole foods and may also be suitable for the paleo diet and may be casein-free, dairy-free, egg-free, lactose-free, low-carb, nut-free or refined sugar-free.  Be sure you check the ingredients carefully every time you buy, even if you’ve bought a product before. The manufacturers may change the ingredients without any warning or indication on the front of the label that gluten is now included.

Linked to:

Vegetarian Mamma’s Gluten-Free Fridays

The Organizing Junkie’s Menu Plan Monday