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Gluten-Free Diet Menu Plan for the Week of October 6, 2013

Cod Fillets Sauteed with Garlic, Onions and Peppers

Cod Fillets Sauteed with Garlic, Onions and Peppers

This week in the Gluten-Free Diet Menu Plan the first dinner is an easy one made of sautéed fish and savory vegetables in a wrap, topped with fresh torn spinach.

I have also included pot roast, chicken and cannellini, tuna and avocado, quiche, pizza and beef round steak, so check out the dinner menus below.

Enjoy!

Gluten-Free Diet Menu Plan

For the Week of October 6, 2013

 

Day 1 – 30 Minute Meal in a Wrap

Cod Fillets Sautéed with Garlic, Onions and Peppers for a Wrap Topped with Fresh Torn Spinach

Flatbread or Tortillas

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Day 2

Pork Sirloin Pot Roast

Braised Collard Greens

Zucchini Bread

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Day 3 – 30 Minute Meal in One Pot

Chicken with Cannellini Beans, Tomatoes & Italian Parsley

Steamed Kale with Minced Garlic

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Day 4 – Salad Supper & 10 Minute Meal

Tuna Salad with Avocado

on Mixed Greens

Strawberry Greek Yogurt

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Day 5 – Oven Meal

Spinach, Cheddar and Monterey Jack Quiche with Mushrooms and Cherry Tomato Halves

Applesauce Nut Muffins with Honey

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Day 6 – Pizza Supper

Pepperoni Pizza Bread

Tomatoes in Chive Vinaigrette over Mixed Salad Greens

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Day 7 – Paleo Diet

Beef Round Steak and Vegetables in the Slow Cooker

Potato Salad with Agave and Bacon

 

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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   These are wheat-free recipes, as well as barley-free and rye-free, so they are suitable for a wheat-free diet.  Many are whole foods and may also be suitable for the paleo diet and may be casein-free, dairy-free, egg-free, lactose-free, low-carb, nut-free or refined sugar-free.  Be sure you check the ingredients carefully every time you buy, even if you’ve bought a product before. The manufacturers may change the ingredients without any warning or indication on the front of the label that gluten is now included.
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I Can Help You or Your Loved One…

 

I rarely have a gluten reaction any more because I’ve learned how to avoid them and I know that you can too!

I’ll show you how I do that in my latest book, “Eating & Living a Gluten-Free Diet… The Official Guide.”

I’ll teach you to live your Gluten-Free Life so it can be Easy, Delicious and Fun!

It’s now available in MS-Word (.doc), Adobe PDF (.pdf) and Kindle Book formats. Just click the book cover below…

… There is no reason that you or your loved ones need to have a “miserable” gluten-free life… I don’t! :-)

Buy it today… Just click the book cover below… It’s fully guaranteed, no matter which format you buy.

You have no risk!

 

Eating & Living A Gluten-Free Diet - 002guarantee-seal

 

 

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Linked to:

Vegetarian Mamma’s Gluten-Free Fridays

The Organizing Junkie’s Menu Plan Monday

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