This week in the Gluten-Free Diet Menu Plan the first dinner is an easy one made of sautéed fish and savory vegetables in a wrap, topped with fresh torn spinach.
I have also included pot roast, chicken and cannellini, tuna and avocado, quiche, pizza and beef round steak, so check out the dinner menus below.
Gluten-Free Diet Menu Plan
For the Week of October 6, 2013
Day 1 – 30 Minute Meal in a Wrap
Cod Fillets Sautéed with Garlic, Onions and Peppers for a Wrap Topped with Fresh Torn Spinach
Flatbread or Tortillas
Braised Collard Greens
Day 3 – 30 Minute Meal in One Pot
Steamed Kale with Minced Garlic
Day 4 – Salad Supper & 10 Minute Meal
on Mixed Greens
Strawberry Greek Yogurt
Day 5 – Oven Meal
Spinach, Cheddar and Monterey Jack Quiche with Mushrooms and Cherry Tomato Halves
Day 6 – Pizza Supper
Tomatoes in Chive Vinaigrette over Mixed Salad Greens
Day 7 – Paleo Diet
This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. These are wheat-free recipes, as well as barley-free and rye-free, so they are suitable for a wheat-free diet. Many are whole foods and may also be suitable for the paleo diet and may be casein-free, dairy-free, egg-free, lactose-free, low-carb, nut-free or refined sugar-free. Be sure you check the ingredients carefully every time you buy, even if you’ve bought a product before. The manufacturers may change the ingredients without any warning or indication on the front of the label that gluten is now included.
Vegetarian Mamma’s Gluten-Free Fridays
The Organizing Junkie’s Menu Plan Monday