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Gluten-Free Diet Menu Plan for the Week of September 16, 2012

This week I’m adding a new description in the Gluten-Free Diet Menu Plan so you can easily see which meals are the quickest to use for a busy night.  Those quick meals can be done in half an hour or less, so I call them 30 Minute Meals.  I have three of them marked in this menu plan.

Gluten-Free BLT - Bacon, Lettuce and Tomato

Gluten-Free BLT – Bacon, Lettuce and Tomato


You’ll also find a slow cooker beef soup paired with a baked potato skins recipe.  For that day I’m actually thinking of easy foods to eat while watching a game, since it’s football season.  Those potato skins are good with the beef soup or by themselves.

Have a wonderful week!


Gluten-Free Diet Menu Plan for Your Week


Day 1

Beef Vegetable Soup with Italian Seasoning and Vegetables – Gluten-Free and Slow-Cooked

Tomato, Cucumber and Vidalia Onion Slices in Red Wine Vinaigrette Dressing

Bacon-Cheese Potato Skins

Cantaloupe Wedges

Day 2 – A 30 Minute Meal

Fish Fillets Fried with Cornflake Crumb Breading (Pollock)

Green Beans with Bacon and Onion

Mashed Potatoes

Cherry Smoothies

Day 3 – a 30 Minute Meal

Pan-Grilled Pork Chops with Gravy

Green Peas with Herb Butter

Quartered Boiled New Potatoes

Havarti and Apple Slices

Day 4

Avocado, Tomato and Cheese-Topped Chicken

Spanish Rice

Refried Beans

Fresh Watermelon Chunks

Day 5

BLTs – Bacon, Lettuce & Tomato Sandwiches on

Hamburger Buns or Focaccia from Linda, The Gluten-Free Homemaker

Hummus, Broccoli Florets and Carrot Sticks

Butterscotch Bars

Day 6 – A 30 Minute Meal

Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach


Tapioca Pudding

Day 7

Egg Salad on Tomato Star on

Romaine Lettuce

Minestrone, Quick and Easy

Applesauce Cake with Cherries and Walnuts



This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac disease, but I’ve found that people who have no food allergies like these recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.


Linked to Menu Plan Monday