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Gluten-Free Diet Menu Plan for the Week of September 2, 2012

In the plan for this week of gluten-free recipes are some easy meals along with some family “old favorites” — hamburger steaks, chicken breasts in the crock pot, broiled ocean perch, chicken with cannellini beans, shepherds pie, crab cakes and pepperoni bread.

Gluten-Free Napa Cabbage Slaw with Red Wine Vinaigrette

Gluten-Free Napa Cabbage Slaw with Red Wine Vinaigrette

I will definitely be disappointed if I don’t manage to complete every day of this plan.  Something always seems to interfere somewhere or other, but we do eat better – healthier, and more economical – when I begin with a plan.

Do you have a hard time staying with a menu plan?  My easiest days sometimes seem to be when we have a slow cooker meal.  I love coming into the house tired and hungry at dinner time, to smell dinner ready to eat.  That concept of preparing at the beginning of the day – or week – so that it all comes together well at the end is what makes a menu plan worth the effort.

Have a wonderful week!


Gluten-Free Diet Menu Plan for Your Week

Day 1

Beef Hamburger Steak With Refried Beans (but not squash this time)

Napa Cabbage Slaw with Red Wine Vinaigrette

Amy’s Perfect Bread at Simply Sugar and Gluten-Free

Sliced peaches


Day 2

Easy Chicken Breasts in the Crockpot served on sandwich buns or over the chard

Sautéed Chard and Onions

Watermelon slices

Apple Galette now that I’ve seen some apples at the local orchards


Day 3

Broiled Ocean Perch (or Salmon)

Mixed Greens, Cucumber, Onion, Pepper & Tomato Salad with Ranch Dressing

Stuffed Mushrooms

Baked Potatoes

Zucchini Bread (for dessert and then for lunch tomorrow)


Day 4

Chicken with Cannellini Beans, Tomatoes & Italian Parsley

Steamed Broccoli

Berries and yogurt


Day 5

Shepherds Pie with Cheese

Raw Onion and Tomato Slices with Italian dressing

Cannellini Bean Hummus (save some for lunch tomorrow)

Pecan Pie Minis


Day 6

Crab Cakes with Dill Sauce

Roasted Carrot Sticks and Sweet Potato Wedges with Chili Powder

Fresh melon and pineapple cubes


Day 7

Pepperoni Pizza Bread

Bean Salad with Dijon Dressing

Carrot sticks

Hallie’s Chocolate Banana Ice Cream Pops from Daily Bites from the Pure Kitchen

Gluten-Free Pepperoni Pizza Bread

Gluten-Free Pepperoni Pizza Bread


This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac disease, but I’ve found that people who have no food allergies like these recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and refined sugar-free.


Linked to:

Menu Plan Monday