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Gluten-Free Diet Menu Plan for the Week of September 9, 2012

For this week I have gluten-free recipes lined up to feed the whole family…and make your gluten-free diet menu plan work from the beginning to the end…from the Beef Pot Roast meal at the beginning all the way to the Green Chili Pulled Pork over Bean Burritos at the end of the week.

 

Gluten-Free Diet Menu Plan for Your Week

Day 1

Beef Pot Roast for the Crockpot (with Low Carb Option) (leftovers are for lunches during the week, or to freeze for a meal the following week)

Gluten-Free Beef Pot Roast for the Crockpot, English-Cut Boneless

Gluten-Free Beef Pot Roast for the Crockpot

Baked Rice Pudding

 

Day 2

Chicken and Penne with Kale and Tomatoes

Bread Sticks (prepackaged)

Fresh Chunks of Melon

 

Day 3

Creamed Tuna 

Steamed Rice and/or Sautéed Shoestring-Cut Zucchini

Peach Crumble

 

Day 4

Cabbage Rolls

Mashed Potatoes with Butter

Strawberry Sorbet

 

Day 5

Chicken Stir-Fry with Celery and Onion

Roasted Carrot Sticks (cooked like Sweet Potato Wedges but cut thinner) sprinkled with added Tamari Sauce seasoning

Graham Crackers recipe from Living Without Magazine and Nutella or Jelly

 

Day 6

Broiled Tilapia Fillets with Portobello Mushrooms & Peppers

Eggplant Parmesan

Classic Waldorf Salad from Betty Crocker (there’s also a lighter version linked on the same page)

 

Day 7

 

Gluten-Free Green Chili Pulled Pork over Bean Burritos

Gluten-Free Green Chili Pulled Pork over Bean Burritos

Green Chili Pulled Pork in the Crockpot Over Bean Burritos

Blueberries, Strawberries and Watermelon

Caramel Custard from Southern Living Magazine

 

This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac disease, but I’ve found that people who have no food allergies like these recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also casein-free, dairy-free, egg-free, lactose-free, nut-free and/or refined sugar-free.

 

Linked to Menu Plan Monday.

 

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