Gluten-Free Diet Menu Plan for Week of April 22, 2012
Hi Everybody –
Here’s this week’s Gluten-Free Diet Menu Plan. You’ll notice the format is a little different than what we’ve done in previous weeks. This is because we’ve been trying different ways of getting the job done to see what works best.
Blueberry Pie with Cornstarch & Agave Nectar Filling in a Gluten-Free Almond Flour Crust
While it’s been interesting trying some of the different versions, some of them were too time-intensive and some of them just didn’t look right, so I decided on the simple version which is what you see this week and will see in future weeks.
I’ve a lot of great recipes lined up for you this week. And, if you want to see what a recipe looks like, just click right through to the post and you can find out everything that you need to know.
Enjoy and have a great week!
Day 1
Lunch:
Dinner:
Picante Chicken Enchiladas from Pace — I’ll sub corn tortillas for the flour tortillas, and I’ll use Daisy sour cream.
Pinto Beans
Spanish Rice
Dessert:
Lemon Squares
Day 2
Lunch:
Egg Omelet with Cheddar and Spinach
Dinner:
Bacon, Lettuce and Tomato Sandwich on homemade focaccia
Iceberg Salad with Onion, Radish and Ranch dressing
Dessert:
Blueberry Pie with Cornstarch and Agave
Day 3
Lunch:
Dinner:
Tilapia (sub for Cod) Fillets Sauteed with Garlic, Onions and Peppers
Braised Kale
Steamed Rice
Dessert:
Vanilla Ice Cream
Day 4
Lunch:
Spring Greens, Cucumber, Onion, Pepper & Tomato Salad with Balsamic Vinaigrette Dressing With Honey & Onion
Dinner:
Spaghetti with Meat Sauce (regular pasta for the gluten-lovers and shoe-string-cut zucchini for gluten-free “pasta”)
Dessert:
Pineapple Chunks
Day 5
Lunch:
Sardines and Crackers
Dinner:
Romaine with Carrot, Onion, Red Cabbage & Ranch Dressing
Dessert:
Applesauce Cake With Cherries and Walnuts
Day 6
Lunch:
Butter Lettuce, Spinach, Romaine, Frisee, Arugula and Radicchio Salad with Thousand Island Dressing
Dinner:
Roast Chicken with Savory Vegetables
Dessert:
Orange Sections
Day 7
Lunch:
Broccoli Salad with Olives
Dinner:
Potatoes Cooked with the Roast (added last 45-50 minutes)
Green Beans Cooked with the Roast (added last 30 minutes)
Dessert:
Honey, Peanut Butter & Chocolate Crispy Rice Treats
Links to some previous gluten-free diet menu plans:
Week of 2012-04-15 Gluten-Free Diet Menu Plan
Week of 2012-04-01 revised 2012-04-10 Gluten-Free Diet Menu Plan
Week of 2012-03-26 Gluten-Free Diet Menu Plan
Week of 2012-03-12 Gluten-Free Diet Menu Plan
Week of 2012-03-05 Gluten-Free Diet Menu Plan
