Gluten-free Roast Beef Sandwich

Gluten-Free Diet Menu Plan for Week of May 5, 2012

This week’s menu plan begins with a gluten-free meal of Tamale Pie, Salad, Salsa, Guacamole and Flan to celebrate Cinco de Mayo.  It ends with Chicken with White Beans and Tomatoes.  In between you’ll find Braised Beef Steak, which reappears the next day in easy Beef Sandwiches.  The following day’s main dish is quick-cooking boneless Pan-Grilled Pork Chops.  Broiled Tilapia makes a delicious low-carb entrée the next day, and following that we have an easy Ham Slice paired with Bean Soup and Napa Cabbage Slaw.

Wishing you a wonderful week from start to finish!


Gluten-Free Diet Menu Plan for Week of May 5, 2012


Day 1

Quick and Easy Gluten-Free Salsa
Quick and Easy Gluten-Free Salsa

Tamale Pie

Mixed Greens Salad

Quick Salsa


Caramel Glazed Flan from


Day 2

Braised Beef Steak with Gravy

Steamed Green Beans

Boiled New Potatoes with Parsley Sauce

Peanut Butter Chocolate Hazelnut Sandwich Cookies from Shirley at GFE


Day 3

Gluten-free Roast Beef Sandwich
Gluten-free Roast Beef Sandwich

Roast Beef Sandwich made with leftover Braised Beef Steak

Quinoa Salad with Cucumber, Onion, Parsley & Tomato

Fresh sliced strawberries


Day 4

Pan-Grilled Pork Chops for a Quick Gluten-Free Meal

Brussels Sprouts

Rice Sauteed with Onion and Peppers

Vegan Raspberry Streusel Bars from Elana at Elana’s Pantry


Day 5

Broiled Crusted Tilapia by Your Lighter Side

Sauteed Garbanzos, Zucchini and Tomatoes

Vanilla Greek yogurt with walnuts


Day 6

Stuffed Mushrooms Appetizer

Pan-Grilled Ham Steak (cooked according to package directions or USDA timetable)

Navy Bean Soup

Napa Cabbage Slaw with Red Wine Vinaigrette

Oatmeal Raisin Walnut Bars


Day 7

Gluten-Free Chicken with Tomatoes and Cannellini Beans

Chicken with White Beans, Tomatoes and Italian Parsley

Steamed Kale


Orange sections with sliced bananas


Thanks for stopping by!

You may also like to see some recent Menu Plans:

Week of 2012-04-15 Gluten-Free Diet Menu Plan

Week of 2012-03-25 Gluten-Free Diet Menu Plan

Week of 2012-03-05 Gluten-Free Diet Menu Plan





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  • Sounds like a great week of food, Pat! I’m so honored you’ve included my peanut butter/Nutella cookies. They are so good! :-)


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