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Gluten-Free Menu Plan for the Week of October 12, 2014

Well-Done Gluten-Free Pork Sirloin Pot Roast, Ready for Dinner

A Well-Done Gluten-Free Pork Sirloin Pot Roast, Ready for Dinner

Well, another week is already here, and this gluten-free menu plan will help get you through it with a lot less stress…and healthier eating, too!

It’s a whole week full of low carb dishes that I think you’ll enjoy from start to finish. Since I am stricter about eating low carb meals than my husband Al is, I do fix him starchy sides when he wants.

I know from first-hand experience that these meals are good just as they are. But, it is easy to add a side of rice, potatoes or pasta if someone in your family would enjoy it, without a lot of extra fuss… Just like I do for my husband, Al.

 

Gluten-Free Menu Plan for the

Week of October 12, 2014

Day 1 – Low Carb Pot Roast

Well-Done Gluten-Free Pork Sirloin Pot Roast, Ready for Dinner

Well-Done Gluten-Free Pork Sirloin Pot Roast, Ready for Dinner

Pork Sirloin Pot Roast

Cauliflower (added to the Pot Roast the last ½ hour of cooking)

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Day 2 – Hearty Low Carb Beef

Braised Beef au Jus made Low Carb

Gluten-Free Braised Beef au Jus in the Skillet, Almost Done

Gluten-Free Braised Beef au Jus in the Skillet… Almost Done!

Sautéed Swiss Chard with Onion

Chard with Onion, Sauteeing -- Gluten-Free

Chard with Onion, Sauteeing — Gluten-Free

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Day 3 – Low Carb Chicken Skillet

Chicken Breasts Sautéed with Spinach and Parmesan

Gluten Free Chicken Sautéed with Spinach and Parmesan

Gluten Free Chicken Breasts Sautéed with Spinach and Parmesan

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Day 4 – Paleo Beef Sandwiches

Beef Round Eye Roast Sandwich

Gluten-Free Roast Beef Eye Round Sandwich

Gluten-Free Roast Beef Sandwich

on slices of a paleo bread like Elana’s Dark “Rye” Bread

Sliced Onion, Tomato, Mixed Greens

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Day 5 – Low Carb Soup and Salad

Chicken Soup with Mushroom and Onion

Chicken Soup with Mushroom and Onion

Chicken Soup with Mushroom and Onion

Egg Salad on Tomato

Egg Salad on Tomato Star

Egg Salad on Tomato Star

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Day 6 –Beef Skillet Dinner

Beef Roast Cubes with Kale, Zucchini and Fusilli Skillet (for low carb double the squash and omit the pasta)

Gluten-Free Kale, Zucchini & Fusilli Dinner

Gluten-Free Kale, Zucchini & Fusilli Dinner

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Day 7 – 30 Minute Meal – Low Carb Seafood Supper

Crab Cakes

Crab Cakes for the Whole FamilyGluten-Free Diet Menu Plan for the Week of January 6, 2013 Starts with Crab Cakes for the Whole Family

Crab Cakes for the Whole Family

Steamed Broccoli

Parsley Pesto or Fresh Lemon Juice

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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

 

Linked to:

Vegetarian Mamma’s Gluten-Free Fridays

The Organizing Junkie’s Menu Plan Monday

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