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Gluten-Free Menu Plan for the Week of October 19, 2014

Gluten-Free Meatballs Simmering in Spaghetti Sauce

Gluten-Free Meatballs Simmering in Spaghetti Sauce

This week’s gluten-free menu plan has family-pleasing meals that are always gluten-free and are often low carb, too. There are options for any “not-so-low-carb” people who might be hungry, too.

Gluten-Free Menu Plan
for the Week of October 19, 2014

 

Day 1
Easy Meatballs
Baked Spaghetti Squash “pasta” with Garlic and Olive Oil
Steamed Collard Greens or Kale

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Day 2
Chicken Stir Fry with Celery
Sautéed Shoe-String-Cut Zucchini or Rice
Toasted Slivered Almonds Garnish

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Day 3
Braised Pork Loin Chops with Green Onion
Asparagus with Garlic and Parsley
Cauliflower or New Potatoes

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Day 4
Pulled BBQ Chicken from Simply Sugar & Gluten-Free
Roasted Sweet Potatoes (mustard dill sauce is optional)

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Day 5
Broiled Salmon, Baked Acorn Squash and Sautéed Onions, Celery and Tomatoes

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Day 6
Beef Cube Steaks in the Crock Pot
Green Beans (added to the slow cooker the last 30-60 minutes of cooking)

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Day 7
Spinach, Cheddar and Monterey Jack Quiche
Crispy Bacon Strips
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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, low carb, nut-free or refined sugar-free.

Linked to:
The Organizing Junkie’s Menu Plan Monday
Vegetarian Mamma’s Gluten-Free Fridays
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